Four Scottish indulgences at Sens

English interest in the great Cistercian abbey of Pontigny was stimulated by the exiles there of two archbishops of Canterbury, Thomas Becket and Stephen Langton.1 As archbishops of Canterbury, Langton and Edmund of Abingdon made gifts to Pontigny abbey in consideration of the welcome given to Becket.2 Edmund did not die at Pontigny, but was a confrater of the community, and the abbot claimed the body, asserting that Edmund had expressed a wish to be buried there. The process of canonisation was rapid.3 After Edmund's canonisation, Henry III sent a chasuble and a chalice for the first celebration of the feast, and granted money to maintain four candles round the saint's shrine.4 In 1254, en route from Gascony to meet Louis IX in Chartres and Paris,5 Henry visited Pontigny, as his brother Richard of Cornwall, who seems to have pressed for canonisation, had done in 1247.6 Archbishop Boniface of Canterbury ordered the celebration of the feast to be observed throughout his province.7 Pope Alexander IV granted a dispensation to allow Englishwomen to enter the precinct of Pontigny abbey on the feast of the translation of the relics of St Edmund8 (women were normally forbidden to enter a Cistercian monastery). Matthew Paris, the greatest English chronicler of the age, wrote a life of the saint.9 English interest continued into the fourteenth century. In 1331 an English priest was given a licence to visit the shrine,10 but it seems likely that the Hundred Years’ War made pilgrimage to Pontigny difficult.11 The indulgences preserved by the abbey reveal an interest in the shrine throughout the Western Church, granted as they were by prelates from Tortosa to Livonia and Estonia, and from Messina to Lübeck.1

Whole body cryotherapy, cold water immersion, or a placebo following resistance exercise: a case of mind over matter?

PURPOSE: The use of cryotherapy as a recovery intervention is prevalent amongst athletes. Performance of high volume, heavy load resistance exercise is known to result in disturbances of muscle function, perceptual responses and blood borne parameters. Therefore, this study investigated the influence of cold water immersion (CWI), whole body cryotherapy (WBC) or a placebo (PL) intervention on markers of recovery following an acute resistance training session. METHODS: 24 resistance trained males were matched into a CWI (10 min at 10 °C), WBC (3- and 4 min at - 85 °C) or PL group before completing a lower body resistance training session. Perceptions of soreness and training stress, markers of muscle function, inflammation and efflux of intracellular proteins were assessed before, and up to 72 h post exercise. RESULTS: The training session resulted in increased soreness, disturbances of muscle function, and increased inflammation and efflux of intracellular proteins. Although WBC attenuated soreness at 24 h, and positively influenced peak force at 48 h compared to CWI and PL, many of the remaining outcomes were trivial, unclear or favoured the PL condition. With the exception of CRP at 24 h, neither cryotherapy intervention attenuated the inflammatory response compared to PL. CONCLUSION: There was some evidence to suggest that WBC is more effective than CWI at attenuating select perceptual and functional responses following resistance training. However, neither cryotherapy intervention was more effective than the placebo treatment at accelerating recovery. The implications of these findings should be carefully considered by individuals employing cryotherapy as a recovery strategy following heavy load resistance training

The influence of repeated cold water immersion on adaptations to strength and power training

Introduction Cold Water Immersion (CWI) is a popular recovery strategy utilised by athletes in order to attenuate the negative influence of strenuous exercise on subsequent performance. One of the proposed physiological mechanisms underpinning the use of CWI is the potential to limit the inflammatory response after acute exercise. Given that the inflammatory cascade ultimately leads to muscle regeneration and repair, it is pertinent to investigate the longer term impact of regular cryotherapy exposure on adaptations to strength and power training. Methods Thirteen resistance trained males (mean age 25.8 ± 5.5 years; height 1.8 ± 0.1 m; mass 83.6 ± 15.7 kg; 4RM back squat 146.2 ± 38.5 kg) completed an 8 week (1 x 4 week strength and 1 x 4 week power block) lower body resistance training program. Participants were match-paired into either the CWI (10 min at 10° ± 0.5°) or placebo group based on a ratio of lean mass to 4RM back squat. Participants completed 2 training sessions per week and completed their allocated recovery intervention after each training session. Measures of muscle fibre pennation angle, maximal voluntary isometric contraction (MVIC) at 90°, peak torque of the knee extensors (60deg∙s), and isometric squat parameters (peak force and rate of force development (RFD))were measured at baseline, midpoint and post training intervention. Results were analysed using magnitude based inferences. Results At the post testing session, CWI demonstrated a likely moderate harmful effect on muscle fibre pennation angle compared to the placebo group (CWI: 11.4; ±4.8%; placebo: 21.5; ±8.4%). However, CWI demonstrated a likely large beneficial effect on peak torque (60deg∙s) compared to the placebo group (CWI: 7.5; ±6.5%; placebo: -2.4; ±4.0%) at midpoint. There were trivial differences between groups for isometric peak force and peak torque (60deg∙s) from baseline to post. All other effects were unclear. Discussion The greater increase in muscle fibre pennation angle in the placebo group compared to the CWI group would indicate a greater increase lean muscle mass. However, CWI still demonstrated a positive impact on peak torque at 60 deg∙s compared to the placebo group. Blood sample analyses are ongoing and may offer further insight into the underpinning mechanisms. Further investigation is warranted to better understand the potential negative impact of repeated cryotherapy exposure on functional adaptations to strength and power training stimuli

Filter-Based Fading Channel Modeling

A channel simulator is an essential component in the development and accurate performance evaluation of wireless systems. A key technique for producing statistically accurate fading variates is to shape the flat spectrum of Gaussian variates using digital filters. This paper addresses various challenges when designing real and complex spectrum shaping filters with quantized coefficients for efficient realization of both isotropic and nonisotropic fading channels. An iterative algorithm for designing stable complex infinite impulse response (IIR) filters with fixed-point coefficients is presented. The performance of the proposed filter design algorithm is verified with 16-bit fixed-point simulations of two example fading filters

Tutorial on Hybridizable Discontinous Galerkin (HDG) for second-order elliptic problems

The HDG is a new class of discontinuous Galerkin (DG) methods that shares favorable properties with classical mixed methods such as the well known Raviart-Thomas methods. In particular, HDG provides optimal convergence of both the primal and the dual variables of the mixed formulation. This property enables the construction of superconvergent solutions, contrary to other popular DG methods. In addition, its reduced computational cost, compared to other DG methods, has made HDG an attractive alternative for solving problems governed by partial differential equations. A tutorial on HDG for the numerical solution of second-order elliptic problems is presented. Particular emphasis is placed on providing all the necessary details for the implementation of HDG methods.Peer ReviewedPreprin

A Molecular Rearrangement of Tertiary Amines

The rearrangement of phenacylbenzylaniline to alpha-anilino-beta-phenylpropiophenone, first achieved by T. S. Stevens, has been confirmed, and the reaction conditions more fully investigated. Further proof of rearrangement has been obtained in the identification of beta-phenylpropiophenone as a by-product. Experiments have been carried out with a number of other tertiary amines, and in the case of two, namely, phenaoyl-alpha-phenethylaniline, and phenaoylallylaniline, strong indications of rearrangement have been observed. In the case of the other amines investigated, general decomposition has been found to occur under the reaction conditions employed

The effect of milk on recovery from repeat-sprint cycling in female team-sport athletes

The consumption of milk post-eccentric exercise attenuates the effects of muscle damage in team-sport athletes. However, participation in team sport involves both concentric-eccentric loading and metabolic stress. Therefore, the aim of this study was to investigate the effects of post-exercise milk consumption on recovery from a cycling protocol designed to simulate the metabolic demands of team sport. Ten female team-sport athletes participated in a randomised cross-over investigation. Upon completion of the protocol participants consumed 500ml of milk (MILK) or 500ml of an energy-matched carbohydrate (CHO) drink. Muscle function (peak torque, rate of force development (RFD), countermovement jump (CMJ), 20m sprint, muscle soreness and tiredness, serum creatine kinase (CK), (high-sensitivity C reactive protein (hsCRP) and measures of oxidative stress (protein carbonyls (PC) and GSH:GSSG (oxidized glutathione:reduced glutathione) ratio) were determined pre-, 24h, 48h and 72h post-exercise. MILK had a possible beneficial effect in attenuating losses in peak torque (180 s) from baseline to 24h (3.2±7.8% v -6.2±7.5%, MILK v CHO) and a possible beneficial effect in minimising soreness (baseline-48h; baseline-72h) and tiredness (baseline-24h; baseline-72h). There was no change in oxidative stress following the exercise protocol, though a likely benefit of milk was observed for GSH:GSSH ratio at baseline-24h (0.369 x/÷ 1.89, 1.103 x/÷ 3.96, MILK v CHO). MILK had an unclear effect on all other variables. Consumption of 500ml milk post-repeat sprint cycling had little to no benefit in minimising losses in peak torque, or minimising increases in soreness and tiredness and had no effect on serum markers of muscle damage and inflammation

Effect of hot water immersion on acute physiological responses following resistance exercise

Purpose: Hot water immersion (HWI) is a strategy theorised to enhance exercise recovery. However, the acute physiological responses to HWI following resistance exercise are yet to be determined. Methods: The effect of HWI on intramuscular temperature (IMT), muscle function, muscle soreness and blood markers of muscle cell disruption and inflammatory processes after resistance exercise was assessed. Sixteen resistance trained males performed resistance exercise, followed by either 10 min HWI at 40°C or 10 min passive recovery (PAS). Results: Post-intervention, the increase in IMT at all depths was greater for HWI compared to PAS, however this difference had disappeared by 1 h post at depths of 1 and 2 cm, and by 2 h post at a depth of 3 cm. There were no differences between groups for muscle function, muscle soreness or any blood markers. Conclusion: These results suggest that HWI is a viable means of heat therapy to support a greater IMT following resistance exercise. Recovery of muscle function and muscle soreness is independent of acute changes in IMT associated with HWI