Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review

Introduction: Explosive power is considered an important factor in competitive events. Thus, strategies such as complex training (CT) and plyometric training (PLT) are effective at improving explosive power. However, it is still not clear which of the two strategies can enable greater improvements on the explosive power. Thus, the aim of this systematic review was to compare the effects of PLT and CT on the explosive power of the lower limbs.Methods: The Review Manager and GraphPad Prism programs were used to analyze the synthetic and time effects (effects over training time) on explosive power (i.e., jump ability, sprint ability) and maximum strength. Our research identified 87 studies comprising 1,355 subjects aged 10–26.4 years.Results: The results suggested the following: 1) Synthetic effects on jump ability (Hedges’ g): .79 (p < .001) for unloaded PLT, 1.35 (p < .001) for loaded PLT and .85 (p < .001) for CT; 2) Synthetic effects on sprint ability: .83 (p < .001) for unloaded PLT, −2.11 (p < .001) for loaded PLT and −.78 (p < .001) for CT; 3) Synthetic effects on maximum strength: .84 (p < .001) for loaded PLT and 1.53 (p < .001) for CT; 4) The time effects of unloaded PLT and CT on explosive power were similar, but the time effects of CT on maximum strength were obviously above that of PLT.Discussion: In conclusion, unloaded PLT and CT have a similar effect on explosive performance in the short term but loaded PLT has a better effect. The improvement of the maximum strength caused by CT was greater than that induced by PLT. In addition, more than 10 weeks of training may be more beneficial for the improvement of power. Therefore, for explosive power training, we suggest adopting unloaded or light-loaded PLT during a short season and applying CT during an annual or long training cycle

Optimization of gas-filled quartz capillary discharge waveguide for high-energy laser wakefield acceleration

A hydrogen-filled capillary discharge waveguide made of quartz is presented for high-energy laser wakefield acceleration (LWFA). The experimental parameters (discharge current and gas pressure) were optimized to mitigate ablation by a quantitative analysis of the ablation plasma density inside the hydrogen-filled quartz capillary. The ablation plasma density was obtained by combining a spectroscopic measurement method with a calibrated gas transducer. In order to obtain a controllable plasma density and mitigate the ablation as much as possible, the range of suitable parameters was investigated. The experimental results demonstrated that the ablation in the quartz capillary could be mitigated by increasing the gas pressure to similar to 7.5-14.7 Torr and decreasing the discharge current to similar to 70-100 A. These optimized parameters are promising for future high-energy LWFA experiments based on the quartz capillary discharge waveguide

Ultralow-emittance measurement of high-quality electron beams from a laser wakefield accelerator

By designing a cascaded laser wakefield accelerator, high-quality monoenergetic electron beams (e beams) with peak energies of 340–360MeV and rms divergence of <0.3 mrad were produced. Based on this accelerator, the e-beam betatron radiation spectra were measured exactly via the single-photon counting technique to diagnose the e-beam transverse emittance in a single shot. The e-beam transverse size in the wakefield was estimated to be ~0.35 lm by comparing the measured X-ray spectra with the analytical model of synchrotron-like radiation. By combining the measured e-beam energy and divergence, the normalized transverse emittance was estimated to be as low as 56 um mrad and consistent with particle-in-cell simulations. These high-energy ultralow-emittance e beams hold great potential applications in developing free electron lasers and high-energy X-ray and gamma ray sources

Enhanced betatron radiation by steering a laser-driven plasma wakefield with a tilted shock front

We have experimentally realized a scheme to enhance betatron radiation by manipulating transverse oscillation of electrons in a laser-driven plasma wakefield with a tilted shock front (TSF). Very brilliant betatron x-rays have been produced with significant enhancement both in photon yield and peak energy but almost maintain the e-beam energy spread and charge. Particle-in-cell simulations indicate that the accelerated electron beam (e beam) can acquire a very large transverse oscillation amplitude with an increase in more than 10-fold, after being steered into the deflected wakefield due to the refraction of the driving laser at the TSF. Spectral broadening of betatron radiation can be suppressed owing to the small variation in the peak energy of the low-energy-spread e beam in a plasma wiggler regime. It is demonstrated that the e-beam generation, refracting, and wiggling can act as a whole to realize the concurrence of monoenergetic e beams and bright x-rays in a compact laser-wakefield accelerator

Faraday-rotation self-interference method for electron beam duration measurement in the laser wakefield accelerator

Real-time single-shot measurement of the femtosecond electron beam duration in laser wakefield accelerators is discussed for both experimental design and theoretical analysis that combines polarimetry and interferometry. The probe pulse polarization is rotated by the azimuthal magnetic field of the electron beam and then introduced into a Michelson-type interferometer for self-interference. The electron beam duration is obtained from the region size of the interference fringes, which is independent of the pulse width of the probe laser. Using a larger magnification system or incident angle, the measurement resolution can be less than 1 fs

Hybrid capillary discharge waveguide for laser wakefield acceleration

A hybrid capillary discharge waveguide formed by injecting low-pressure hydrogen (< 3.8 Torr) into a pure ablative capillary is presented to supply the stable guiding for multi-GeV laser wakefield acceleration. The injected low-pressure gas only provides the seed plasma for ablative discharge breakdown, like the adsorbed gas in the inner wall of the ablative capillary. With this hybrid capillary, a stable discharge with low jitter (~ 5 ns) can be achieved in a simple way, and the plasma density inside can also be controlled in a range of ~0.7 x 1018cm-3-1.2 x 1018cm-3 within a 150-ns plasma channel temporal window. Furthermore, the hybrid capillary can also be easily extended to a longer length by adding multiple segments, and femtosecond laser pulses can be well guided both in the single and multiple segments mode. With these advantages, the hybrid capillary may provide an attractive plasma channel for multi-GeV-scale laser wakefield acceleration

The Evolutionary Path of the Center of Gravity for Water Use, the Population, and the Economy, and Their Decomposed Contributions in China from 1965 to 2019

Sustainable development is a hot issue in global research today. As a large developing country, China has increasingly prominent conflicts between water use, the population, and the economy, so it is necessary to solve the sustainable development issues represented by water use, the population, and the economy. To explore the evolutionary process for water use, the population, and the economy in China, we calculated the evolutionary path of the center of gravity for water use, the population, and the economy in China from 1965 to 2019 by using the center of gravity model, and we calculated the decomposed contributions of the evolutionary path of the center of gravity for water use, the population, and the economy in China from 1965 to 2019, which the six major areas in China contributed to, by using the center of gravity decomposed contributions model. The results show the following: (1) As a whole, the center of gravity cumulative yearly moving distance for water use was 835.77 km, and the center of gravity moving direction as well as angle were north by east, 18.95°. The center of gravity cumulative yearly moving distance for the population was 113.40 km, and the center of gravity moving direction as well as angle were south by west, 31.50°. The center of gravity cumulative yearly moving distance for the economy was 449.83 km, and the center of gravity moving direction as well as angle were south by east, 8.63°. (2) From the decomposed value contribution rate of the evolutionary path of the center of gravity in the latitude direction for water use, the population, and the economy in China from 1965 to 2019, which the six major areas in China contributed to, Northeast China contributed the most (42.26%, 34.09%, and 39.37%, respectively). The increasing proportion of total water use consumption in Northeast China most positively affected the evolutionary path of the center of gravity for water use in China, moving northwards from 1965 to 2019, and the decreasing proportion of the total population as well as gross regional product in Northeast China most negatively affected the evolutionary path of the center of gravity for the population and economy in China, moving southwards from 1965 to 2019