Comparison of POMS between HIT and CT.

<p>CI_95% - confidence interval; effect size classifications must be interpreted as <.20, trivial; .21–.60, small; .61–1.20, moderate; 1.21–2.0, large; 2.21–4.00, very large; and >4.00, nearly perfect.</p

Participant characteristics.

<p>Note - *respiratory compensation point.</p

Circumplex model to CT and HIT sessions.

<p>HIT - high intensity interval training; CT - continuous training; FS - Feeling Scale; and FAS - felt arousal scale.</p

Comparison of psychological variables between HIT and CT for each quintile of exercise sessions.

<p>CI_95% - confidence interval; effect size classifications must be interpreted as <.20, trivial; .21–.60, small; .61–1.20, moderate; 1.21–2.0, large; 2.21–4.00, very large; and >4.00, nearly perfect.</p