Determination of a strength index for upper body local endurance strength in sedentary individuals: a cross sectional analysis

A range of balance between flexor and extensor muscles is fundamental in order to prevent pathologies caused by bad postures or to ensure health of the joint as a measure of prevention of overtraining in specific muscle groups. Therefore, the aim of this study is to examine the ratio between "pulling" and "pushing" strength in sedentary individuals. 212 healthy participants, of both genders (139 male and 73 female; age 32 \ub1 13.3 years, weight 70.2 \ub1 14.1 kg, height 173 \ub1 9 cm) were retained for investigation. Strength was assessed through a new methodology: Pulling through a lat-pulldown test while pushing strength through a chest-press test. Both tests were performed to exhaustion with an overload of 30 % of each participants bodyweight. Such method aims to prevent excessive overloads in sedentary individuals. Pearson's correlations and a t test to assess differences were analyzed. Subsequently, the ratio for both genders of pulling and pushing local endurance strength was assessed by means. A mean number of 57 repetitions was shown with the lat-pulldown while 34 repetition with the chest press. A correlation of 0.42 has been found between the number of repetitions of the two tests. A significant difference (p < 0.001) was found between such performances. No correlation was found between the strength measures and the anthropometric parameters of the participants. The lat machine to chest press ratio was 1.36:1 for male while 2.69:1 for female. The results indicate that sedentary participants have higher pulling rather than pushing local endurance strength. Such ratio should be considered as a normative value when starting to perform exercise protocols. Resistance training should be performed in order to improve strength measures of the weaker muscles and reduce such ratio

Physical activity programs for balance and fall prevention in elderly: A systematic review

BACKGROUND: Due to demographic changes the world's population is progressively ageing. The physiological decay of the elderly adult may lead to a reduction in the ability to balance and an increased risk of falls becoming an important issue among the elderly. In order to counteract the decay in the ability to balance, physical activity has been proven to be effective. The aim of this study is to systematically review the scientific literature in order to identify physical activity programs able to increase balance in the elderly. METHODS: This review is based on the data from Medline-NLM, Pubmed, ScienceDirect, and SPORTDiscuss and includes randomized control trials that have analyzed balance and physical activity in healthy elderly over 65 years of age during the last decade. A final number of 8 manuscripts were included in the qualitative synthesis, which comprised 200 elderly with a mean age of 75.1 ± 4.4 years. The sample size of the studies varied from 9 to 61 and the intervention periods from 8 to 32 weeks. RESULTS: Eight articles were considered eligible and included in the quantitative synthesis. The articles investigated the effects of resistance and aerobic exercise, balance training, T-bow© and wobble board training, aerobic step and stability ball training, adapted physical activity and Wii Fit training on balance outcomes. Balance measures of the studies showed improvements between 16% and 42% compared to baseline assessments. CONCLUSIONS: Balance is a multifactorial quality that can be effectively increased by different exercise training means. It is fundamental to promote physical activity in the aging adult, being that a negative effect on balance performance has been seen in the no-intervention control groups

Structural analysis of rat patellar tendon in response resistance and endurance training.

Little is known about tendon adaptations induced by mechanical loading. Our goal was to evaluate the effects of two different exercise training protocols on adult rat patellar tendon. Ninety-six male Wistar rats were divided into a sedentary group (control), a resistance-trained group and an endurance-trained group. The examinations were performed after 15, 30 and 45 days of training and after 2 weeks of rest since training was stopped. The content of collagen fibers and the cell nuclei number were quantified on tendon cross sections. In order to assess the training effectiveness, we evaluated the heart/body weight ratio, which was higher in 45 day-trained rats than their controls (P<0.01), showing the presence of cardiac hypertrophy. An increase in the content of collagen fibers was observed in the 45 day-trained groups and after 2 weeks of rest in the endurance group. Moreover, both trained groups showed a decrease in cell nuclei number after 30 and 45 days of training and 2 weeks of rest (P<0.05). Endurance and resistance training induces a tendon tissue remodeling that depends on the length and intensity of workload rather than the training type. Further studies are necessary to evaluate whether these structural modifications are associated with an increase in the mechanical strength of tendon

Pain perception and stabilometric parameters in people with chronic low back pain after a pilates exercise program: A randomized controlled trial

Various exercise interventions, such as Pilates exercises and traditional physical therapy methods, are employed to decrease low back pain (LBP). Nonspecific low back pain (NSLBP) is distinct from LBP, however, as the distribution of pain is restricted to the region between the costal margin and the inferior gluteal. The aim of our randomized controlled trial was to evaluate the effects of a program of Pilates exercises on pain perception and stabilometric parameters in patients with NSLBP.Thirty-eight participants were randomly allocated, using a 1:1 scheme, to either the experimental group (EG) or control group (CG). The EG completed a 14-week program of Pilates exercises, performed thrice per week under the supervision of an exercise specialist, while the CG was managed with a social program only. Measures of posturography and Oswestry Disability Index (ODI) for pain perception were obtained at baseline (T0) and after the 14 weeks of intervention (T)1.Posturography measures improved for patients in the EG, with both eyes open and eyes closed (P\u200a<\u200a0.05). There were no statistical differences in posturography in the CG. ODI decreased significantly in both groups over the 14 weeks of the study protocol: EG, T0, 13.7\u200a\ub1\u200a5.0 compared with T1, 6.5\u200a\ub1\u200a4.0 (P\u200a<\u200a0.001); and CG, T0, 10.7\u200a\ub1\u200a7.8 compared with T1, 8.4\u200a\ub1\u200a7.8 (P\u200a<\u200a0.01). A greater extent of reduction in pain was achieved in the EG.The Pilates exercise program yielded improvements in pain and posturography outcomes. Our study also confirms the applicability of posturography in evaluating postural instability in patients with NSLBP. Due to our relatively small study group, future studies would be necessary to confirm our findings

Race profiles of rowers during the 2014 Youth Olympic Games

Aim: Strategy plays a relevant role. The purpose of this study was to analyze the race profiles of youth athletes competing at the 2014 Youth Olympic Games over a distance of 1000-m. Methods: According to the competition outcome of sculling and sweep events, 48 male and 48 female youth (17\u201318 years) rowers were divided in medallist (W), not medallist (NW), qualified (Q) and not qualified (NQ) athletes. Time at 0\u2013500 m (T1) and 500\u20131000 m (T2) was considered. The average speed for T1 and T2 were normalized in relation to the average speed of the whole race. ANOVA for repeated measures was applied to performance 1xJ and 2-J during qualifying: 2 (sex: females vs. males) 9 2 (outcome: qualified vs. notqualified), repechages and semi-finals: 2 (sex: females vs. males) x 2 (outcome: FB vs. NFB) 9 2 (boat: 1xJ vs. 2-J) and final: 2 (sex: females vs. males) 9 2 (outcome: M vs NM) 9 2 (boat: 1xJ vs. 2-J). Results: Qualifying 1xJ show a difference (F(1, 44) = 57.76, p.001; ES = 0.75) and emerged only between competition sectors, with higher values for T1 (101.9 \ub1 1.7 %) respect to T2 (98.1 \ub1 1.7 %). Similarly, for repechages and semifinals phase 1xJ and 2-J, a difference (F(1,40) = 31.8, p.001; ES = 0.57) was found between competition sectors, with highest values for T1 (101.6 \ub1 2.3 %) and lowest for T2 (98.4 \ub1 2.3 %). For the final phase of the 1xJ and 2-J competitions, no main effect was found. In repechages and semifinals, rowers adopting a positive strategy (88 %), while during the final phase medallist (67 %) adopting a negative strategy. Conclusions: in this study emerges that athletes who adopted a negative strategy had more chance of winning respect to athletes who adopted a positive strategy. Reference Garland SW (2005) An analysis of the pacing strategy adopted by elite competitors in 2000 m rowing. Br J Sports Med 39:39\u201342

The involvement of MMP-2 and MMP-9 in heart exercise-related angiogenesis.

Little is known about the involvement of matrix metalloproteinases (MMPs) in cardiac vascular remodelling induced by exercise. Our aim was to evaluate and localize MMP-2 and MMP-9's activities in relation to capillary proliferation in mouse hearts trained for 15, 30 and 45 days. METHODS: Sixty-three mice were randomly assigned to 7 groups: four control sedentary groups (C0, C15, C30 and C45) and three groups trained by an endurance protocol (T15, T30 and T45). MMP-2 and MMP-9 were examined with zymography and immunostaining analyses. Capillary proliferation was evaluated counting the number of CD31-positive cells. RESULTS: Different activity patterns of the latent form of both MMPs were found. Pro-MMP-9 increased after 15 days of training; whereas pro-MMP-2 gradually decreased after 30 and 45 days of training below the control groups. The latter was inversely correlated with capillary growth. MMP-9 was mainly localized in myocardiocytes and less evident in capillaries. Conversely, MMP-2 was more intense in capillary endothelial cells and slightly in myocardiocytes. CONCLUSIONS: A different spatiotemporal modulation of pro-MMP-2 and pro-MMP-9 activities has been detected in the myocardium during angiogenesis related to the aerobic training. These results can be useful to draw up training protocols for improving the performance of healthy and diseased human hearts

Research of cardiomyocyte precursors in adult rat heart

Recent reports supported the existence of stem cells in adult hearts. However, phenotype and localization of these cells have not been completely described and it is unknown if cardiac regenerative potential differs from one subject to another. The aims of our work were to identify different populations of cardiac stem cells by the analysis of specific markers and to evaluate the expression variability of these markers in 12 adult rat hearts. The expression of CD9, taube nuss and nanog suggests the presence of stem cells from the earliest stages of embryogenesis in adult myocardium. Their different expression could be associated to the degree of stem cell differentiation. CD34 and c-Kit antibodies were used to detect stem cells committed to one or more specific tissue lineages and we found a strong immunoreactivity for CD34 exclusively in the endothelial cells and a low positivity for c-Kit in the interstitium and next to the vessels. Moreover, as c-Kit expression highly differed within all examined hearts, we suggest that cardiomyogenic potential is different among the various subjects. Undifferentiated cells with myogenic-committed phenotype expressing GATA-4 and nestin were found, respectively, in the interstitial and myocardial cells and in few interstitial cells. Therefore, the physiologic turn over of cardiomyocytes may occur in adult hearts as it has been shown in many others organs. The study of myogenic potential could be important to identify markers specific of stem cells in in vivo adult myocardium that may be used to purify these cells and evaluate their regenerative ability

UNA PANORAMICA SULL\u2019ANEMIA SIDEROPENICA NEGLI ATLETI/AN OVERVIEW ON IRON DEFICIENCY ANEMIA IN ATHLETES

Diversi studi in letteratura riportano come la capacit\ue0 prestativa degli atleti di endurance sia fortemente compromessa in seguito all\u2019insorgenza di anemia sideropenica. Questa, infatti, \ue8 una delle pi\uf9 importanti cause di overtraining negli atleti che pratica attivit\ue0 sportive di lunga durata come: la maratona, la marcia, il ciclismo. Tra le diverse cause di anemia ferropriva ricordiamo: una dieta inadeguata a soddisfare le richieste di ferro dell\u2019organismo, una riduzione dell\u2019assorbimento di ferro a livello intestinale e/o un\u2019eccessiva perdita di questo elemento da parte dell\u2019atleta. Il controllo periodico tramite analisi ematochimiche, metaboliche e funzionali potrebbe essere un valido strumento per individuare precocemente il rischio di insorgenza di anemia negli atleti. Una diagnosi precoce di anemia o del rischio di sviluppare questo pericoloso quadro fisiopatologico potrebbe, infatti, aiutare il tecnico e lo staff medico a rimodulare il carico di lavoro e il regime alimentare dell\u2019atleta a rischio.Several studies showed that athletes\u2019 endurance performance is reduced following the onset of iron deficiency anemia. It, indeed, is one of the main causes of overtraining in athletes who play endurance sports, such as marathon, walking race, cycling. Causes of iron deficiency anemia include: inadequate amounts of iron to meet body demands, decreased absorption of iron from gut and/or excessive loss of iron from athlete\u2019s body. Periodic monitoring evaluation process by ematochemical metabolic and functional analysis could be a valid tool to early identify the risk of anemia in athletes. Early diagnosis of anemia or of the risk of developing this dangerous physiopathological phenomenon could help the technical and medical staff modulate the workload and athlete\u2019s diet at risk of anemia

Protein supplementation in strength and conditioning adepts: knowledge, dietary behaviour and practice in Palermo, Italy

Background: It is known that supplement use is a widespread and accepted practice by athletes and people who attend commercial gyms. Little is known about protein supplement amongst people undertaking strength training in commercial gyms in Italy when compared to the US. Objective: The purpose of this study was to examine the use of protein supplementation, alone or in association with other supplements, and dietary behavior amongst regular fitness center attendees in Palermo, Italy. Design: Resistance training information have been collected from 800 regular fitness center attendees for the initial analysis. A specific questionnaire was generated for the experimentation. Data were collected using a face-to-face interview method. Supplement users were then compared to the non users and analyzed using a one-way ANOVA, Kruskall-Wallis, chi-square test or exact test of Fisher when appropriate. Results: 30.1% of the respondents use dietary supplements during their training as a believe it is the "way to gain muscles and strength". Whey protein shakes (50.0%) mixed with creatine and amino-acids (48.3%) were the most frequent choices amongst the users. A majority of the subjects (34.0%) appeared to rely on their gym instructors' advice for their intake; a lower proportion (13.0%) consulted physicians, while none of them consulted nutritionists. A high consumption of milk has been noticed in both users (67,7%) and non-users (52,8%); supplement non-users consumed significantly more snacks and bakery products than users per week (P < 0.001), while users consumed significantly more protein-rich foods (P < 0.01) with a particular preference for meat (48.0%). Conclusions: A considerable number of regular strength training adepts consume protein supplements mixed with other products (mainly creatine and amino-acids). Limited numbers consult "dietary specialists" and rely mainly on their instructors. We emphasize on the importance of the dissemination of scientifically based information about supplementation in this environment and the promotion of updated educational programs for the instructors