Investigating the Links Between Performers' Self-Compassion, Mental Toughness and Their Social Environment: A Semi-Systematic Review

Being mentally tough while evaluating oneself in a compassionate way is still a difficult path for performers. Self-compassion, characterized by the ability to be kind to oneself, to see one’s experiences as part of the larger human experience and have a balanced awareness to one’s emotions and thoughts, was recently studied as a stepping stone to performance optimization and personal development. Despite a mistrust of this concept in the sports world, various studies show its benefits within athletes. A major question remains the environment that fosters or hinders the development of self-compassion: when role models extend compassionate attitudes, does it allow performers to respond in more self-compassionate ways? The relationship between self-compassion, mental toughness, and social environment is still unclear and is an important direction for future research within performers. This semi-systematic literature review aims at proposing an overview of the state of the art regarding self-compassion, mental toughness, and the influence of performer’s, and social environments. Sixteen studies were retrieved. We conclude that the number of multi-day intervention programs and longitudinal studies should be increased. The studies should also consider assessing the specific aspects of performance culture and settings. In addition, overall performance-specific measures could be developed to assess general levels of self-compassion. The development of a theoretical framework explaining how self-compassion affects a performer, the role of their entourage and its link to other psychological resources, such as mental toughness, could help to better understand this concept

Le patient qui se mesure tout le temps

Chez ce type de patient, la répétition de la mesure est l’expression du trouble, plus que le résultat ; elle témoigne d’un besoin de garder le contrôle sur sa vie et reflète une anxiété • Le médecin peut se rendre utile en aidant à donner du sens et à développer un esprit critique, en s’intéressant aux causes et en s’éloignant des faits et des données brutes mesurées • Pour ce faire, la formation des médecins devrait les conduire à une meilleure connaissance des applications utilisées et sites internet visités par les patients ainsi que ceux présentant des contenus pertinents et soutenus par l’évidence scientifiqu

Coping and Resilience Among Endurance Athletes During the COVID-19 Pandemic

COVID-19 lockdowns constrained the training opportunities of athletes resulting in physical and mental hardship. In this study, athletes involved in the outdoor endurance sports of running, cycling or swimming were recruited through Facebook groups and using online mailing lists. The final sample (n = 3,551) consisted of 576 female respondents (16.2%), and 2,975 male respondents (83.8%). The mean age of participants was 44.13  years (min = 16, max = 83, and SD = 9.84). An online survey was designed to measure variables relevant to athletes’ mental health; resilience and emotion regulation strategies; mobility restrictions; training routines; personal involvement in endurance sports; age; gender; and country of residence. Overall, the results of our study indicate that during lockdown, decreases in training volume, lower lockdown-specific resilience, and holding more negative perceptions about lockdown mobility restrictions (perceived strictness) all contributed to perceived barriers to training. In the analysis, athletes’ relative observance of mobility restrictions was controlled for. Athletes exhibiting high personal commitment to their sports displayed: greater lockdown resilience, a greater use of adaptive coping strategies, and lower levels of perceived barriers to training