A tryptophan-rich breakfast and exposure to light with low color temperature at night improve sleep and salivary melatonin level in Japanese students

Background: Epidemiological studies in Japan have documented an association between morning type and a tryptophan-rich breakfast followed by exposure to sunlight in children. The association may be mediated by enhanced melatonin synthesis, which facilitates sleep at night. However, melatonin is inhibited by artificial light levels with high color-temperature common in Japanese homes at night. In this study, we investigated whether a combination of tryptophan-rich breakfast and light with low color-temperature at night could enhance melatonin secretion and encourage earlier sleep times Methods: The intervention included having breakfast with protein- and vitamin B6 - rich foods and exposure to sunlight after breakfast plus exposure to incandescent light (low temperature light) at night (October-November, 2010). The participants were 94 members of a university soccer club, who were divided into 3 groups for the intervention (G1: no intervention; G2: asked to have protein-rich foods such as fermented soybeans and vitamin B6-rich foods such as bananas at breakfast and sunlight exposure after breakfast; G3: the same contents as G2 and incandescent light exposure at night). Salivary melatonin was measured around 11:00 p.m. on the day before the beginning, a mid-point and on the day before the last day a mid-point and on the last day of the 1 month intervention. Results: In G3, there was a significantly positive correlation between total hours the participants spent under incandescent light at night and the frequency of feeling sleepy during the last week (p = 0.034). The salivary melatonin concentration of G3 was significantly higher than that of G1 and G2 in combined salivary samplings at the mid-point and on the day before the last day of the 1 month intervention (p = 0.018), whereas no such significant differences were shown on the day just before the start of the intervention (p = 0.63). Conclusion: The combined intervention on breakfast, morning sunlight and evening-lighting seems to be effective for students including athletes to keep higher melatonin secretion at night which seems to induce easy onset of the night sleep and higher quality of sleep

Activation of Sympathetic Signaling in Macrophages Blocks Systemic Inflammation and Protects against Renal Ischemia-Reperfusion Injury

Background: The sympathetic nervous system regulates immune cell dynamics. However, the detailed role of sympathetic signaling in inflammatory diseases is still unclear because it varies according to the disease situation and responsible cell types. This study focused on identifying the functions of sympathetic signaling in macrophages in LPS-induced sepsis and renal ischemia-reperfusion injury (IRI).Methods: We performed RNA sequencing of mouse macrophage cell lines to identify the critical gene that mediates the anti-inflammatory effect of β2-adrenergic receptor (Adrb2) signaling. We also examined the effects of salbutamol (a selective Adrb2 agonist) in LPS-induced systemic inflammation and renal IRI. Macrophage-specific Adrb2 conditional knockout (cKO) mice and the adoptive transfer of salbutamol-treated macrophages were used to assess the involvement of macrophage Adrb2 signaling.Results: In vitro, activation of Adrb2 signaling in macrophages induced the expression of T cell Ig and mucin domain 3 (Tim3), which contributes to anti-inflammatory phenotypic alterations. In vivo, salbutamol administration blocked LPS-induced systemic inflammation and protected against renal IRI; this protection was mitigated in macrophage-specific Adrb2 cKO mice. The adoptive transfer of salbutamol-treated macrophages also protected against renal IRI. Single-cell RNA sequencing revealed that this protection was associated with the accumulation of Tim3-expressing macrophages in the renal tissue.Conclusions: The activation of Adrb2 signaling in macrophages induces anti-inflammatory phenotypic alterations partially via the induction of Tim3 expression, which blocks LPS-induced systemic inflammation and protects against renal IRI

Degradation Analysis of Pt/Nb–Ti₄O₇ as PEFC Cathode Catalysts with Controlled Arc Plasma-deposited Platinum Content

International audienceFor polymer electrolyte fuel cell cathodes, highly durable supports are required to prevent catalyst degradation in supports. In this study, as model Pt catalysts, 2-10 wt% Pt was deposited on Magneli-phase niobium-doped macroporous Ti4O7 (Nb-Ti4O7) mounted on glassy carbon rods using the coaxial arc plasma deposition method. The morphologies of 2, 5, and 10 wt% Pt catalysts showed the hemisphere fine particles, islands with ca. 1.4nm diameter and ca. 2.4nm thickness, and films with ca. 3.3nm thickness, respectively. During start/stop accelerated durability tests (ADTs) of 5000 cycles following the Fuel Cell Commercialization Conference of Japan protocol, Pt was slightly agglomerated; consequently, the morphologies of the 2, 5, and 10 wt% Pt catalysts were island-like with 3.5nm thickness, chain bead-like with 4 nm thickness, and film-like with 4 nm thickness, respectively. This slight agglomeration led to good durability during the ADTs. Herein, the oxygen reduction reaction (ORR) mass activity (MA) values at 0.9 V vs. reversible hydrogen electrode (RHE) of the 2, 5, and 10 wt% Pt catalysts were 79, 60, and 36 Ag-pt(-1) after 5000 cycles ADT, respectively, which had declining ratios after 5000 cycles were 32 %, 17 %, and 0%, respectively. The island-like and film-like Pt/Nb-Ti4O7 presented activity and durability comparable to a Pt/C catalyst, which was 42 A(Pt)(g-1) (0.9 V vs. RHE) with a 12% of declining ratio after the ADTs. The durability of the MA suggested that the different affinity caused by different crystal faces led to the slight agglomeration of 2, 5, and 10 wt%_Pt/Nb-Ti4O7 catalysts. These catalysts showed electrochemical surface areas (ECSAs) of 36, 27, and 29m(2) g(-1) after the ADTs, with declining ratios as low as 20 %, 6%, and 0%, respectively. All Pt/Nb-Ti4O7 catalysts showed higher durability of the ECSAs than the Pt/C catalyst, which was 68m(2) g(-1) with a 30% declining ratio after the ADT. Different from common Pt nanoparticle catalysts, which agglomerate into large spherical Pt particles, the slight agglomeration was caused by the interconnection of the deposits and supplemented by a limited increase in the diameter or thickness. The island-like morphology of Pt with a limited thickness presented both high durability and activity among the Pt/Oxide catalysts

Can breakfast tryptophan and vitamin B6 intake and morning exposure to sunlight promote morning-typology in young children aged 2 to 6 years?

<p>Abstract</p> <p>This study tried to examine, from epidemiological and physiologic anthropological (Japanese culture on breakfast) points of view, the integrated effects of the amount of tryptophan and vitamin B6 intake and the following exposure to sunlight on the circadian typology and sleep habits in young Japanese children aged 2 to 6 years, using the newly-evaluated calculating system of tryptophan (Tryptophan Index 2009) and vitamin B6 intake (VitaminB6 Index 2009) at breakfast. The positive and significant correlation was shown between the Morningness-Eveningness (M-E) score and the Tryptophan Index and also the Vitamin B6 Index. This positive correlation between M-E score and amount of tryptophan intake was shown only by children who were exposed to sunlight for longer than 10min after breakfast. These results might support the following hypothesis: higher tryptophan and vitamin B6 intake at breakfast could promote the synthesis of serotonin via light stimulation in the morning in children.</p