The effects on body composition lipid level according to training methods for middle aged obed women

This study reaches a conclusion as follows by analyzing two groups of body compositions and lipid levels of forties and fifties women who exercised for 12 weeks. One group was done complex training of weight training and aerobic training and the other group conducted circuit weight training. First, complex training group shows decrease of a rate and an amount of body-fat statistically. Circuit training shows decrease of a rate and an amount of body-fat statistically. Body compositions of before and after exercising don't statistically show difference between groups in a rate of fat, amount of fat and LBM(Lean Body Mass). Second, the lipid of complex training group statistically increased in HDL-C, LDL-C, TG, and TC. The lipid of circuit weight training statistically increased in LDL-C and TG. Body-fats before and after training in two groups show the difference only in TC. To sum up, complex training for 12 weeks has effect on a rate and an amount of fat, HDL-C, LDL-C, TG and TC. Circuit training has effect on a rate and an amount of fat, LDL-C and TG. However, the changes between groups indicate that complex training is more effective than circuit training. Therefore, It is considered that complex training of weight training and aerobic training is more effective to forties and fifties women.목 차 Ⅰ. 서 론 1 1. 연구의 필요성 1 2. 연구의 목적 4 3. 연구의 문제 5 Ⅱ. 이론적 배경 6 1. 비만 6 2. 유산소운동 9 3. 웨이트 트레이닝 10 4. 써키트 웨이트 트레이닝 12 5. 신체조성 13 6. 운동과 혈중지질 13 Ⅲ. 연구방법 15 1. 연구대상 15 2. 연구절차 15 3. 측정항목 및 방법 19 4. 자료처리 20 Ⅳ. 연구결과 21 1. 복합 트레이닝 집단의 신체조성 21 2. 써키트 웨이트 트레이닝 집단의 신체조성 22 3. 집단 간 사전, 사후 신체조성 변화 23 4. 복합 트레이닝 집단의 혈중지질 24 5. 써키트 웨이트 트레이닝 집단의 혈중지질 26 6. 집단 간 사전, 사후 혈중지질 변화 27 Ⅴ. 논의 29 Ⅵ. 결론 및 제언 33 1. 결 론 33 2. 제 언 34 참고문헌 35 Abstract 4

다수 무인항공기 원격추종 유도기법 연구

학위논문 (박사)-- 서울대학교 대학원 : 기계항공공학부, 2011.8. 김유단.Docto