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Human Aging and the Blue Zones

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Publication date
5 February 2026
Publisher
WBI Studies Repository

Abstract

This article reviews the concept of Blue Zones — regions reportedly characterized by unusually high rates of long life — tracing their origin from the 2004 Sardinia study and the popular Power 9 lifestyle formula promoted by Blue Zones LLC, while highlighting both community adoption examples and significant scientific critique that questions age claim accuracy and calls for more peer-reviewed evidence on the health benefits of these lifestyle practices

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This paper was published in WBI Studies Repository (WellBeing International).

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