How to Enhance Sleep for Athletes? A Narrative Review of Sleep Hygiene and Sleep Extension Practices

Abstract

Sleep is becoming widely accepted as a crucial for athletes, with potential impacts on both performance and recovery, yet despite this, sleep amongst athletes is commonly suboptimal. This review aims firstly to summarise underlying reasons why athletes commonly present with poor sleep with a view to informing subsequent interventions, and secondly, to summarise sleep hygiene and sleep extension practices to potentially offset this, with consideration for the content and delivery approach of such interventions