Bridging (Setubandha Sarvangasana-ing) the gap between yoga and digestion

Abstract

Exploration of the gut-brain-axis has been at the forefront of nutrition research, and the various connections between stress and digestion have been established through many studies. Yoga is a multifaceted form of holistic therapy known for its stretching techniques, breathing (pranayama) practices, and focus on the mind-body connection; it is a common practice amongst those looking to improve flexibility, build strength, and reduce stress. This research aims to explore the connection between yoga and digestion by surveying yogis in the tri-cities area of East Tennessee. The participants must be at least 18 years of age and have at least 2 months of previous experience in yoga. We will be surveying their perceived bowel movement quality, quantity, and frequency changes through the Qualtrics surveying platform, providing the Bristol Stool Chart to aid in participants’ ability to give adequate feedback. As a result of this research, we expect to see improvements in the frequency and quality of bowel movements associated with the implementation of yoga into a regular routine