Impacts of a Yoga and Mindfulness Course on High School Students

Abstract

This research investigates the impact of a yoga and mindfulness (YM) course taught by a high school counselor in the United States to address student anxiety, stress, and coping skills. Pre- and post-tests administered to participants and a control group indicated significant reductions in anxiety and stress among class participants, suggesting YM interventions can effectively enhance student wellbeing in school settings. Implications for educators include integrating YM practices into a comprehensive program to support holistic student wellbeing