Anger management: the essential guide

Abstract

It is estimated that one in five of us has a problem controlling our anger on a regular basis- but recognising an anger management problem in either ourselves or a loved one can be difficult. With the right information and support you can get help. This practical and informative guide will show you how to recognise your anger triggers, how to look for patterns in your behaviour and how to use tried and tested methods for managing your anger What is anger -- Why anger gets out of control -- Learning you anger triggers -- Deeper reasons behind anger -- Toxic and chronic anger -- Anger and relationships -- Managing your anger -- Getting professional help -- Cleansing out your life -- Staying on trac