If strange quark matter is the true ground state of matter, it must have
lower energy than nuclear matter. Simultaneously, two-flavour quark matter must
have higher energy than nuclear matter, for otherwise the latter would convert
to the former. We show, using an effective chiral lagrangian, that the
existence of a new lower energy ground state for two-flavour quark matter, the
pion condensate, shrinks the window for strange quark matter to be the ground
state of matter and sets new limits on the current strange quark mass