Cilia, Laura, MA

English

La Salle University Digital Commons

La Salle University La Salle University Digital Commons Explorer Café Explorer Connection 9-25-2020 Responsibility and Resiliency in Challenging Times: How Can We Cope Together as a Lasallian Community? Laura Cilia MA Follow this and additional works at: https://digitalcommons.lasalle.edu/explorercafe Responsibility and Resiliency in Challenging Times: How Can We Cope Together as a Lasallian Community?Laura A. CiliaSeptember 23, 2020La Salle University Explorer Café SeriesON TODAY’S AGENDA…– An overview of pertinent terms– The 7 C’s of Resilience– What’s in your tool kit?– OK so now what?THE LASALLIAN MISSION– Let us remember…– Respect for all persons, advocacy for the voiceless– Access to education/resources– “We are responsible for and to each other”– Community-focused EVERYTHING– “Together and by association”THE PERTINENT TERMSGRIEF AND LOSS– Kinds of loss– The narrative changes– “Feeling your feelings”– Pacing through is importantRESILIENCE– “Resilience is a vital psychological factor that contributes to the ability to overcome and adapt positively to challenging situations” (Fletcher & Sarkar, 2012). OK NOW WHAT?Connect With Yourself…Then Connect With OthersBREAKOUT CONVERSATION A– “Feel your feelings”– Avoid comparison of suffering– Think about which “C” you struggle most with– Have a go at rewriting your narrative– List your competencies– Strategize how to maintain control– Believe in yourself!BREAKOUT CONVERSATION B– Grounded in the Lasallian mission…– In what other ways can you connect with friends/colleagues?– How do you maintain relationships outside of what used to be normal?– Where does that energy transfer happen now?– In helping others, we help ourselves – compassion and empathy don’t cost a thing!– How can you lift others up?– How can you demonstrate responsibility for someone else?INCREASE YOUR RESILIENCE– STUDENT WELLNESS CENTER SERVICES– Student Counseling Center – 215-951-1355 – SCC is “seeing” students who reside in PA– Not in PA? Call 215-951-1355 to schedule a consultation to find services in your area!– Substance Abuse support is also available – After hours support: call 215-951-1355 and choose option #2 for live tele-health services– Sexual Misconduct Advocacy and Support– Laura Cilia, cilia@lasalle.edu, 215-951-1387– Weekly survivors’ support groupINCREASE YOUR RESILIENCE– STUDENT WELLNESS CENTER PROGRAMMING– Meditation Mondays 12:30-1:00PM (guided, silent, or pre-recorded sessions)– Wellness Wednesdays 12:45-1:30PM (psycho-education and discussion)– Friendship Fridays 12:45-1:30PM (support group-style safe spaces to just talk and build connections)– FOLLOW US– FACEBOOK: https://www.facebook.com/WellnessAtLaSalle/– INSTAGRAM: @lasalle_wellnessQUESTIONS?COMMENTS?CONVERSATION?Thank you! Keep in touch!Laura Cilia – cilia@lasalle.edu

Responsibility and Resiliency in Challenging Times: How Can We Cope Together as a Lasallian Community?

https://digitalcommons.lasalle.edu/cgi/viewcontent.cgi?article=1103&context=explorercafe

Responsibility and Resiliency in Challenging Times: How Can We Cope Together as a Lasallian Community?

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