When a solid body is freely rotating at an angular velocity Ω,
the ellipsoid of constant angular momentum, in the space Ω1,Ω2,Ω3, has poles corresponding to spinning about the minimal-inertia and
maximal-inertia axes. The first pole may be considered stable if we neglect the
inner dissipation, but becomes unstable if the dissipation is taken into
account. This happens because the bodies dissipate energy when they rotate
about any axis different from principal. In the case of an oblate symmetrical
body, the angular velocity describes a circular cone about the vector of
(conserved) angular momentum. In the course of relaxation, the angle of this
cone decreases, so that both the angular velocity and the maximal-inertia axis
of the body align along the angular momentum. The generic case of an asymmetric
body is far more involved. Even the symmetrical prolate body exhibits a
sophisticated behaviour, because an infinitesimally small deviation of the
body's shape from a rotational symmetry (i.e., a small difference between the
largest and second largest moments of inertia) yields libration: the precession
trajectory is not a circle but an ellipse. In this article we show that often
the most effective internal dissipation takes place at twice the frequency of
the body's precession. Applications to precessing asteroids, cosmic-dust
alignment, and rotating satellites are discussed.Comment: 47 pages, 1 figur