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超级马拉松运动员身心体验与参赛策略研究——以我国超级马拉松第一人赵紫玉为例
Authors
刘鎏
王永顺
Publication date
25 June 2018
Publisher
Doi
Cite
Abstract
为了分析超级马拉松运动过程中人体的身心体验和参赛策略的问题,以我国超级马拉松运动第一人赵紫玉为例进行案例研究。超级马拉松参赛者的跑步动机会随着参加运动时间的增加和成绩的提高而发生稳定的变化;超级马拉松参赛的准备期训练内容与方式与其他项目有着明显的区别;超级马拉松参赛策略更多是以设定自我成绩目标和阶段性配速为主,并不过多地追求名次目标;超级马拉松运动员在比赛中通常通过分散注意力和积极思考的方式来缓解心理压力;超级马拉松运动员在最终实现成绩目标以后会有着顶峰的身心体验
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Last time updated on 10/06/2020