PERBANDINGAN SPORT MASSAGE DAN PENGGUNAAN PNEUMATIC COMPRESSION MACHINE (RECOVERY PUMP) TERHADAP PENURUNAN KADAR ASAM LAKTAT PADA ANGGOTA KOP SEPAK BOLA UNIVERSITAS NEGERI JAKARTA

Abstract

Penelitian ini bertujuan untuk mengetahui seberapa cepat penurunan kadar asam laktat setelah latihan berat anaerobik dengan menggunakan metode eksperimen dengan desain one group pretest and posttest design pada latihan small sided games 1 lawan 1 dengan intensitas tinggi selama 45 detik selama 4 kali perlakuan dengan durasi istirahat 1.30 detik pada anggota KOP sepakbola Universitas Negeri Jakarta yang berjumlah 50 orang sampel dan dipilih menjadi 20 sampel. Teknik pengumpulan data dilakukan setelah melakukan latihan small sided games untuk data awal dan setelah mendapatkan perlakuan sport massage atau pneumatic compression machine (recovery pump) untuk data akhir. Hasil penelitian menunjukan bahawa (1) recovery massage dapat menurunkan kadar asam laktat tubuh sebesar (63%) pada anggota KOP sepakbola Universitas Negeri Jakarta (2) Pneumatic compession machine(recovery pump) dapat menurunkan kadar asam laktat tubuh sebesar (55%) pada anggota KOP sepakbola Universitas Negeri Jakarta (3) recovery sport massage lebih cepat dibandingkan dengan pneumatic compression machine (recovery pump) dalam penurunan kadar asam laktat tubuh pada mahasiswa anggota KOP sepakbola Universitas Negeri Jakarta. Kata Kunci: sports massage, pneumatic compression machine (recovery pump), asam laktat. This study aims to study how to reduce levels of lactic acid after anaerobic weight training by using an experimental method with the design of one group pretest and posttest design in a 1 to 1 small side game with high strength for 45 seconds for 4 times the increase with an increase of 1.30 seconds on members of the Jakarta State University football KOP who took a sample of 50 people and were chosen to become 20 samples. Data collection techniques were carried out after doing small side game exercises for the initial data and after getting a sports massage or pneumatic compression machine (recovery pump) for the final data. The results showed that (1) massage recovery can reduce body lactic acid levels by (63%) in KOP soccer members of Jakarta State University (2) Pneumatic machines (recovery pumps) can reduce body lactic acid levels by (55%) in KOP members soccer Jakarta State University (3) recovery of massage sports is faster compared to pneumatic compression machines (recovery pumps) in decreasing body lactic acid levels in student members Keywords : sports massage, pneumatic compression machine(recovery pump), lactic acid