This pamphlet informs the audience about how to make healthier choices by utilizing healthy defaults. Tips will be discussed throughout the pamphlet on reducing your risk for obesity and other chronic diseases, postpartum healthy defaults, and breastfeeding for new mothers.https://dune.une.edu/an_studedres/1168/thumbnail.jp

Williams, Stephanie

English

University of New England

What are Healthy Defaults?Healthy defaults are choices that promote healthy behaviors in an easy and simplified way.Make Your Health a PriorityNow that you have given birth to your baby, it is important to live a healthy lifestyle and eat plenty of foods that are good for you. If you are breastfeeding, the food you eat will help your baby to grow big and healthy too.Make your health a priority by eating nutritious foods, getting exercise, and reducing your risk for obesity and chronic diseases.Brochure subtitle or company taglineHealthy Defaults For A Healthier YouNutrition For New Mothers:Some examples of healthy defaults are:• Taking the stairs instead of the elevator• Use a small amount of olive oil or vegetable oil in place of butter, lard, or ghee• Cut the soda – drink sparkling water with fruit• Choose Greek frozen yogurt instead of full-fat ice creamReferences:1. Obesity. Mayo Clinic, 2020.2. Nutrition For New Mothers. Beaumont Health, 2020.3. Postpartum Diet and Exercise. ParentHelp123, 2015.Written by Stephanie WilliamsAPN 625 – Education MaterialsReduce Risk For Obesity & Other Chronic DiseasesWhy?Being overweight or obese increases your chances of developing serious diseases, such as heart disease, diabetes, high blood pressure, and certain cancers.1How?1• Make healthy food choices• Avoid drinking your calories• Be active everydayPostpartum Healthy DefaultsProper nutrition and exercise is important for all, and it’s especially important for new moms who strive to keep her and her family healthy and happy.• Plan simple, healthy meals ahead of time • Prepare cut up vegetables, like celery and peppers, so they are available whenever you feel like snacking• Choose low-fat or fat-free milk products• Make a grocery store list and avoid shopping when you are hungryFor Breastfeeding Mothers2,3Pros of Healthy Defaults • Easier and painless for you to make healthier choices• You still have the power to make decisions• Drink plenty of fluids. Have water to drink while breastfeeding• Eat when you feel hungry. Have a snack available that you can eat with one hand while you are breastfeeding• Eat a variety of healthy foods to get the enough calories, vitamins and minerals• Avoid drinking alcohol while breastfeeding• With approval from your doctor, try going for a 20-30 minute walk to get some exercise

Nutrition For New Mothers: Healthy Defaults For A Healthier You

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Nutrition For New Mothers: Healthy Defaults For A Healthier You

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University of New England