While rituals, particularly religious rituals, have long been the focus of anthropological research, they have only recently become a focus of psychological research. Ritual is defined as 1) predefined sequences of behavior characterized by rigidity, formality, and repetition that are 2) causally opaque, and 3) embedded in a larger system of symbolism and meaning (Hobson et al., 2017; Lawson & McCauley, 1990; Wen et al., 2020). Religious rituals appear to provide three primary regulatory functions for individuals: regulation of emotions, of the performance of goal states, and of social connections (Hobson, et al., 2017). Because of the importance of ritual in emotion regulation, one would expect 1) experiencing an emotional deficit should elicit more ritualistic behavior and 2) enacting rituals should thereby reduce emotional deficits (Hobson, et al., 2017). The current study compared self-reports of anxiety and depression before and during the Covid pandemic with type, frequency, and importance of religious ritual participation. It was hypothesized that, for those for whom religious rituals were an important facet of life, ritual participation would be negatively related to levels of anxiety and depression during the pandemic. Surveys were completed by 122 students at a small, Midwestern liberal arts university. The results indicate that while participation in personal religious behavior such as private prayer and scripture reading did not change during the pandemic, participation in scripted religious rituals did decrease slightly. Both before and during the pandemic individuals rated personal devotional practices such as prayer and scripture reading as more important than participation in personal or corporate religious rituals. Inconsistent with previous research, there was not a relationship between religious belief and behavior with mental health outcomes such as anxiety and depression. Most people who reported an increase in anxiety and depression during the pandemic indicated that at least part of the reason for the increase was their inability to worship in person with others. However, overall depression and anxiety scores were not related to reported increases or decreases in religious ritual participation during the pandemic. Conversely, for those reporting that their anxiety and depression increased at least partly due to the inability to worship publicly with others, changes in depression and anxiety scores were inversely related to continued ritual practices during the pandemic, supporting the hypotheses of this study. Overall, these data indicate a complex relationship among religious ritual participation, personal devotional practices, and mental health outcomes
