Effect of Hydro-Resistance Training on Bat Velocity

Abstract

The purpose of this study was to determine the effect of hydro-resistance training on bat velocity during mimicked baseball swings in twenty-five female college students. Subjects were pre-tested for bat velocity and assigned to dry land (n = 8), water (n = 8), and control (n = 9) groups. The dry land group swung a 737 g (26 oz) Easton T1 Thunderstick baseball bat for three sets of 15 swings, three days per week, for eight weeks. The water group performed the swings in shoulder deep water. The dry land and water groups also participated in mandatory team general resistance training three days per week. The control group performed no bat swing or resistance-training regimens. Mean bat velocity was measured with an electronic eye-timing device. A 3 x 2 (Group x Time) ANOVA with repeated measures was used for statistical analysis, followed up with Tukey’s post hoc test. Bat velocity decreased significantly for the dry land and water groups (24.0 ± 3.6 m/s to 20.6 ± 4.1 m/s and 23.8 ± 3.5 to 18.8 ± 4.1 m/s, respectively). Bat velocity did not change for the control group (21.5 ± 3.0 m/s to 20.2 ± 2.1 m/s). We speculate that the decreased bat velocity in the dry land and water groups was caused by the mandatory team general resistance-training program