Begin in table top. Shift hips towards heels and draw head to mat. Extend arms overhead.https://digitalcommons.imsa.edu/pilates_crit_inst/1026/thumbnail.jp

Myers, Mary

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Illinois Mathematics and Science Academy: DigitalCommons@IMSA

Movement	and	Relaxation	Pilates	Skill	Assessment	Name:		Skill:		Shell	Critical	Instances	 Personal	Execution															Begin	in	table	top.		Shift	hips	towards	heels	and	draw	head	to	mat.		Extend	arms	overhead.				   

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https://digitalcommons.imsa.edu/cgi/viewcontent.cgi?article=1026&context=pilates_crit_inst

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Illinois Mathematics and Science Academy: DigitalCommons@IMSA