The purpose of this synthesis was to determine which factors impact, slow down, or even halt certain aspects of the natural aging process in males. Initial review of the topic included an examination of the aging theories found in the literature. The subsequent focus of this synthesis was on a critical mass of data based literature relating to the signs and symptoms of the aging processes. Next, the critical mass was synthesized to determine the most prominent findings in the published research regarding the slowing of the aging process in both the physical and cognitive domains. This included studies about the effects of physical activity, nutrition, supplementation, and cosmetic care to examine the potential impact these variables have on males as they grow older. Data for this synthesis came from studies examined in both published literature and thesis collections. The results from the critical mass of literature demonstrated that evidence exists supporting the notion that people can slow the aging process with proper physical activity, nutrition, supplementation, and cosmetic care. Disease and disability were once considered an inevitable part of growing older, but that is no longer true. While aging does put us at greater risk for health issues, many older adults can be healthy and active well into their advancing years. Currently, the average active life expectancy for the ADL is 68.4 years for males in the United States. It was determined that with an evolving regimen of proper exercise, nutrition, supplementation, and cosmetic care an individual can successfully delay the acquired effects of aging
