The aims of the present study were to assess dietary intake of saccharides in middle-aged adults, and to determine whether intakes of these sugar
nutrients were related to self-reported memory performance. A population-based sample of 1183 men and women (aged 40-60 years) completed
questionnaires assessing everyday memory function. Dietary intake status of saccharides was estimated using a self-completed, quantified FFQ.
After controlling for demographic and health measures (for example, time spent exercising, smoking and alcohol consumption), saccharide
intake was related to better self-reported memory functioning. Thus, longer-term intakes of saccharides through the usual diet may be positively
related to perceived memory performance in mid-life
