We study the combinatorics of Gr\"obner degenerations of Grassmannians and
the Schubert varieties inside them. We provide a family of binomial ideals
whose combinatorics is governed by tableaux induced by matching fields in the
sense of Sturmfels and Zelevinsky. We prove that these ideals are all
quadratically generated and they yield a SAGBI basis of the Pl\"ucker algebra.
This leads to a new family of toric degenerations of Grassmannians. Moreover,
we apply our results to construct a family of Gr\"obner degenerations of
Schubert varieties inside Grassmannians. We provide a complete characterization
of toric ideals among these degenerations in terms of the combinatorics of
matching fields, permutations, and semi-standard tableaux