The aims of this intervention are:
To observe a weekly weight loss of 0.51 kg, over the 8 weeks, in those completing the weight management intervention
To sustain behavioural changes achieved at 8 weeks for the long term, at 6, 12 and 24 month after course completion Objectives:
To increase average daily consumption of fruit and vegetables by 15 percent, from baseline, after 8 weeks of intervention
To decrease consumption of foods high in fat and sugar, by 15 percent, from baseline, after 8 weeks of intervention
To increase number of minutes individuals spend doing moderate physical activity each week by at least 30 minutes from baseline, after 8 weeks of intervention
To reduce number of minutes individuals spend sedentary each week by at least 30 minutes from baseline, after 8 weeks of interventio
