Facultad de Ciencias de la Actividad Física y del Deporte (INEF)(UPM)
Abstract
Few randomized trials have examined the optimal mode of exercise or combination of modalities for specific cardiometabolic health benefits [1-3] . Therefore, questions remain unaddressed whether strength training or endurance training alone improves cardiometabolic health in overweight adults; whether a combination of both provides additional improvements [4, 5]
