Analysis of heart rate response to three different weight training protocolos

Abstract

Several studies have examined the role of gender and how it influences physiological responses to aerobic exercise and nowadays circuit weight training is the new issue being studied (1-3). Heart rate in circuit training has been used to find a relationship with the oxygen uptake (4) and to predict energy expenditure (5). The aim of this project was to observe if significant differences existed in the cardiodinamic response among three weight training protocol