The purpose of the study was to find out the effect of repetitive set of multiple exercise resistance training on selected body composition variables. To achieve the purpose of the present study, thirty college male students were selected as subjects at random and their ages ranged from 18 to 25 years. The subjects were divided into two equal groups of fifteen male students each. The study was formulated as a true random group design, consisting of a pre-test and post-test. The groups were assigned as repetitive set of multiple exercise resistance training and control group in an equivalent manner. The experimental group participated the training for a period of twelve weeks to find out the outcome of the training packages and the control group did not participated in any training programme. Paired ‘t’ test was applied. In all cases 0.05 level of confidence was fixed to test hypotheses. Results reveals that the repetitive set of multiple exercise resistance training group had shown significant improvement in all the selected body composition variables after undergoing training for a period of twelve weeks
