"Show Me Simple and Healthy Recipes.""Funded in part by United States Department of Agriculture SNAP.""Family Nutrition Education Programs.""30-minute recipe.

University of Missouri Extension

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Show Me Simple and Healthy Recipes  30-minute recipeSkinny Oven French Fries       Servings: 8Rinse fresh vegetables under running water. Scrub potatoes with a vegetable brush while rinsing.Ingredients: •	 4 medium potatoes, cut into strips•	 2 tablespoons vegetable oil•	 Salt and paprika (optional)Directions:1. Wash hands and surfaces.2. Preheat oven to 450 degrees F. Spread oil on 9-by-13-inch pan.3. Spread potato strips in one layer in pan. Distribute oil evenly over potatoes.4. Bake until golden brown and tender, about 30 to 40 minutes. Turn frequently. Season to taste.5. Refrigerate leftovers immediately.Archive version -- See extension.mi souri.eduFunded in part by USDA SNAP.For more information, call MU Extension’s Show Me Nutrition line at 1-888-515-0016.Running out of money for food? Contact your local food stamp office or go online to dss.mo.gov/fsd/fstamp/ Skinny Oven French FriesNutrition FactsAmount Per ServingCalories 80 Calories from Fat 30  % Daily Value*Total Fat 3.5g 5% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0%Sodium 0mg 0%Total Carbohydrate 13g 4% Dietary Fiber 2g 8% Sugars 2gProtein 2gVitamin A 0% Vitamin C 25%Calcium 2% Iron 4%Tips:•	 Other	seasonings	to	try	are	garlic	powder	or taco seasoning.•	 Make	this	recipe	with	sweet	potatoes	and	sprinkle with other spices like cinnamon or paprika. - Get your kids involved — they can dry the potatoes for you.University of Missouri Extension   NC124 Family Nutrition Education Programs

Skinny oven French fries (2015)

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