Sosin, Lisa S.

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Scholars Crossing Faculty Publications and Presentations Department for Counselor Education and Family Studies 10-7-2016 Using a Mindfulness Based Art Technique to Promote Emotion Regulation and Self Compassion Lisa S. Sosin Liberty University, lssosin@liberty.edu Follow this and additional works at: https://digitalcommons.liberty.edu/ccfs_fac_pubs  Part of the Counselor Education Commons, and the Educational Psychology Commons Recommended Citation Sosin, Lisa S., "Using a Mindfulness Based Art Technique to Promote Emotion Regulation and Self Compassion" (2016). Faculty Publications and Presentations. 155. https://digitalcommons.liberty.edu/ccfs_fac_pubs/155 This Conference Presentation is brought to you for free and open access by the Department for Counselor Education and Family Studies at Scholars Crossing. It has been accepted for inclusion in Faculty Publications and Presentations by an authorized administrator of Scholars Crossing. For more information, please contact scholarlycommunications@liberty.edu. Lisa S. Sosin, PhD, LPC, LLP, BACS10/7/2016PRESENTATION LEARNING OUTCOMES(1). Learn about a simple approach to teaching clients of all ages and backgrounds about emotion regulation and dysregulation and how they relate to their presenting concerns (2). Learn the theoretical underpinnings of Creative Exposure (3). Learn the steps to Creative Exposure(4). Practice Creative Exposure10/7/2016• Creativity supports adaptability and problem solving skills (Lawrence, Foster, & Tieso, 2015)• The importance of creativity has been demonstrated in both counseling and counselor education (Duffey, Haberstroh, & Trepal, 2009; Whitelock, Faulkner, & Miell, 2008).• Creative, mindfulness approaches are effective in supporting integration of disassociated, un-integrated aspects of the self and intolerable affect states (Siegel, 2010).• Exposure treatment is effective for trauma symptoms (Barlowe, D., Ellard, K., Fairhome, C. Farchione, T. & Boisseau, C., 2011)• Creative Exposure is a gentle, creative, and powerful method of compassionately exposing counselees to avoided affect (Sosin, 2015; 2016; Rappaport, 2009).• These methods have been profoundly effective in my practice with children, adults, couples, and families (Sosin, 1985-2016) 10/7/2016Rationale for Using The Creative Exposure Technique KEY TERMS USED IN THIS PRESENTATION•Emotional Development: The process by which we learn to know, experience, and represent in words the full spectrum of emotions with awareness and compassion toward the self and others (Greenspan, 1997).•Emotion Regulation: Our ability to experience and label our emotional experiences and respond to them in keeping with our values and authentic personhood, even when we feel significant distress (i.e., intense fear, guilt, and/or shame); the developmental capacity of monitoring and modifying the flow of energy and attention of the mind. Rigid or chaotic mind states reflect strong neural networks that are tenacious and require a tremendous amount of energy to learn how to regulate (Siegel, 2010). •Attunement: The ability for the counselor to be empathically present and sensitive to the affective and cognitive state of the counselee. This state of shared being promotes internal integration and the ability for blocked states of consciousness to emerge so that self-regulatory capacities can develop (Gottman, Gottman, & Siegel, 2014).•Exposure Treatment: An evidence based cognitive-behavioral therapy treatment that promotes habituation to avoided/distressing/intolerable/dissociated affective and cognitive content (Barlow et al., 2011; Gabbard, 2014).•Mindfulness Practice: Purposeful attention to the present moment while non-judgmentally and objectively observing cognitive and affective content (Siegel, 2007).  •Self Compassion: The ability to respond to ourselves with gentleness, tenderness, patience, and kindness; knowing and accepting ourselves as we are in the moment (Neff, 2015).•Art Focusing: an evidence-based counseling skill based on Eugene Gendlin’s Focusing Technique (1996) and developed by Laurie Rappaport (2009).10/7/2016THEORETICAL FRAMEWORKThe Creative Exposure Tool draws from several empirically based models. 10/7/201610/7/2016It is Grounded on an Emotion Development Model: Six Core Developmental Capacities1. Regulation and Shared Attention (FELT SECURITY) (0-3 months)2. Engagement with warmth, trust, intimacy (ATTACHMENT) (3+ months)3. Two-way purposeful, GESTURAL communication (DIFFERENTIATION ENABLED VIA SECURE BASE)  (3+ months). Interactive problem-solving/use of gestures in continuous flow. 4. Functional use of ideas (REPRESENTATION WITH WORDS) (12 MONTHS+)5. Building bridges between ideas (GREATER AND GREATER REPRESENTATION ACROSS THE VARIETY OF AFFECTIVE-SELF THEMES)6. MATURITY= LOVE (including the ability to speak the truth in love) AND WORK (individuated yet interdependent, authentic expression of the self)(Greenspan, 1997)10/7/2016(Bowlby, 1988)(Bowlby, 1998; Siegel, 2014)It includes an interpersonal neurobiology perspective on emotion development.Where is the counselee in terms of monitoring, experiencing, representing in words, and regulating primary feelings:Sadness, Disappointment, Anger, Pleasure, Excitement, Delight, Happiness, Pride, Competition, Self-Esteem, Positive Self-Regard, Jealousy, Envy, Curiosity, Sad, Angry, Helpless, Excited, Humiliated…(Bowlby, 1988)Date/Time Situation Automatic Thought/s Images with Belief Level (1-10)Feeling/s with Significant Units of Disturbance (1-10)Bio-Psycho-Social-Spiritual ToolsResults (1-10)Introduction to Creative Exposure10/7/2016Steps of the Creative Exposure Method 10/7/2016Barlowe, D., Ellard, K., Fairhome, C. Farchione, T. & Boisseau, C. (2011). Unified protocol for transdiagnostic treatment of emotional disorders. NY: Oxford University Press.Duffey, T., Haberstroh, S., & Trepal, H. (2009). A grounded theory of relational competencies and creativity in counseling: Beginning the dialogue. Journal of Creativity in Mental Health, 4, 89-112.Gottman, J., Gottman, J., & Siegel, D. (2014). The Siegel-Gottman Summit Two day Clinical Training: Neuroscience Meets Family Science: Mindfulness in Relationships. WI: PESI.Greenspan, S. (1997). Developmentally based psychotherapy. International University Press.Lawrence, C., Foster, V., & Tieso, C. (2015). Creating creative clinicians: Incorporating creativity into counselor education. Journal of Creativity in Mental Health, 10:166-180. Neff , Karen. Self Compassion Meditations: http://self-compassion.org/category/exercises/#guided-meditationsRappaport, L. (2009). Focusing-oriented art therapy: Accessing the body’s wisdom and creative intelligence. PA: Jessica Kingsley Publications.Siegel, D. (2010). The Mindful Therapist. NY: Norton.Sosin, L. & Rockinson-Szapskiw, A. (2016, Under Review). Creative Exposure Intervention as part of clinical treatment for adolescents exposed to bullying and experiencing Post Traumatic Stress Disorder symptoms. Journal of Creativity in Counseling.Sosin, L. (2016, Summer). Mindfully discovering one’s authentic self. Association of Creativity in Counseling Newsletter. Sosin, L. (2016, August). The Creative Balance Tool:  Teaching students’ how to maintain a healthy mind for optimal academic performance and overall wellbeing. Center for Teaching Excellence, Liberty University Faculty Orientation Workshop.Sosin, L. (2015, November). Creative Exposure Treatment: Using Art Focusing to promote emotional development, emotion regulation, and self-compassion. Hot springs VA:Virginia Counselor Association Annual Conference.Sosin, L. (2015, August). How Great Thou Art: Using creative focusing skills to promote stillness, sanity, and scholarship for teaching and learning. Lynchburg, VA: Liberty University Faculty Orientation.Sosin, L. (1985-2016) Connections Psychological Services Single Case Studies.Whitelock, D. Faulker, D., & Miell, D. (2008). Promoting creativity in Ph.D. supervision: Tensions and dilemmas. Thinking Skills and Creativity, 3, 143-153.10/7/2016CE QUESTIONS1. The creative exposure intervention log can be used to track triggers, belief and SUDS levels, and the outcome of using the intervention. True or False2. One fundamental aspect of the creative exposure intervention is to develop an internal safe person and safe place. True or False 3. People who use the creative exposure intervention must be “good” at art to use it effectively. True or False 4. The creative exposure intervention includes the following steps: psychoeducation about and client consent, pre-logging, establishing and creatively depicting the safe person and safe place, selecting an active trigger, imaginal exposure and creative depiction, engaging in a compassionate, soothing process and creative depiction, and post-logging. True or False10/7/2016

Using a Mindfulness Based Art Technique to Promote Emotion Regulation and Self Compassion

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Using a Mindfulness Based Art Technique to Promote Emotion Regulation and Self Compassion

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