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Analgesic Effects of Active Exercise and Passive Exercise and Their Mechanisms
Authors
吕雪靖
胡理
陈钰昕
Publication date
1 January 2020
Publisher
Doi
Cite
Abstract
主动运动和被动运动可以有效缓解各种急性疼痛和慢性疼痛,且主动运动诱发的镇痛效果强于运动参数相似的被动运动.文章在讨论运动镇痛机制的基础上,探讨了主、被动运动镇痛效果存在差异的原因.具体来说,通过比较两种运动传导运动信息的下行通路和传导躯体感觉/本体感觉的上行通路,论述了主、被动运动在生理(外周神经系统和中枢神经系统)和心理(情绪和认知)层面上镇痛机制的异同.由于被动运动缺少运动下行控制且肌肉激活程度小,其在外周镇痛物质含量和皮层水平上对疼痛的调控弱于主动运动.此外,被动运动相比主动运动不易诱发积极情绪,较难转移对疼痛的注意力,缺乏身体掌控感并拥有较低的身体归属感,进而导致较弱的镇痛效果.最后,文章指出了目前本领域研究的局限性,并对运动镇痛未来的研究方向和方法提出了建议.</p
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Last time updated on 18/12/2020