Topp, Robert V

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Marquette Universitye-Publications@MarquetteCollege of Nursing Faculty Research andPublications Nursing, College of12-1-2012Changing Diet Behaviors: the Good, the Bad andthe UglyRobert V. ToppMarquette University, robert.topp@marquette.eduPublished version. Published in the newspaper entitled "Senior Connection Newspaper". December2012, Health & Wellness (December 2012): 8, 14. Permalink. © 2012 Churchill Publications. Usedwith permission.~ Page 8 @NNa:;IION Decembct2012 <"QJ HEALTH & WELLNESS HEALTH & WELLNESS HEALTH & WELLNESS Changing diet behaviors: The good, the bad and the ugly By Robert Topp, RN, PhD Pop",," Q; Whatilthc: bcstwaylo lotcwcightlll!dk=p ito1l'1 A: Don'tdiet! The problem. of excessive body weigbt ill '-"'ning • BIG problem. Acconting to the moat rcemtdata from.1hc Cmtc:ni fm: Diacuc Ccm1ro1, more than3S peroentofao.iubareoheee, with I!ppnlIimateIy 1IlOtht:r3Speroentc:onsiden:downreighl ThilI_ sevenoutoflO adultainthe U.S. are curying IlOOIidIlll. Health & WeUness CREAM OF SPINACH SOUP red.pe in Somethin' Good is A.lways Cooldn' on page 9. c.lorits eatm :nor caloriea bamed an: initially very offective It I'MII1ting in weight 10-. but nearly 100 pen:cat oftben iDdividuala MpiD 1heweigb.t tJ.y lost 1hroush the: 1UIp)'. Thill ill abo the: IQIOIl that redncin& calorieI emn, or dieting alcme, rarely MIIIItI in IIIIIained weight lou. The human body bu the iDczecIibhI ability 10 adapt 10 • IeducIion in calmieI e.II:n by dccn:uing the numbc:r of cal~ burned in =:cuivc: amouDt ofbodywc:ight primarily in the form. offal Thill aec:sllivc body weight ill rdated. to aImort ~1DIjorehronie heIIth problem iDellldin&: diabm:a.~ heart di_e.1IrIbritis, rtrokeanddepression, resulting in lIlobeupenonllpCllldingonaverage $1,429= onhealthcareper)'Nl"tbm • "mn..! weicht individual. EBcnivc weight IlIo rcduo;w. pc:noD.'alifcapm by three to 10 y-,1II!d Im-Jority ofllCientisll in this _ prcdiet that obetity will result today'l cbildren having allhclmr Iifespm than their ~ More impmtaudy. exceuive weigbtmakes complclting aetivitiea of daily IivingIllORl diIIieultmddc=uc:sthequalityoflifcinlata:ycam. Thill problem of excessive: body weight is simply the result of the number of calories emu being greater Ibm the Il1IIIIbfr of caloriel burned. c.Ioriea em be burned through phyaical activity and meI1Ibo1ic proee_ (mcI:IboIic: ntc:). SoblriODl \0 addRu the: pmb1c:m. of accaivc body weight that do not ~. both of thelle facton arc: doomed to failure. SIIIJicIl iDtervmtions inchlding 1ipomcti0D, stomach bandiJIg, em. that address neither Call TodayIl414-282-5020 1\ , Call for our free directory and ~ ~ help from our Senior Gars Consultant Call for Free Resource Book 866-421-8266 :metabolic proceuel. This ability II10wed oar IIlces\ors 10 IIIII"Yiw time& of meapr food ~ty but lIII1'ortunamly fbU IIIIViwI. adaptatioo. IIlIIka Ioling ~ through calorie reduction alone (dic1ing) all but impos8ibk. 'ThuI,.1IUStIined IeducIion in ~ body weiaht can onlybe acheved thrmIshII. combination ofreduciJIs the Il1IIlIbEr of calorie1beingcmnandincreuingthenumberofcalorie& being bumed.thrmIsh phyIical aetivity. ~~ Ion 1hrough • eombinalion ofrcducing the number ofca1oriet1 eaten and iIIcreuinJ the1llllllberofca1oriet1 burned iI the mbject of numeruaspopalarlllld efi"ectiveweigbtiOiI progranu (WeightWatchcn, Jenny CRig, Bigpst Loler Diet, etc.). ThII challmge ia ooco Ihete progrmw an IIoppcd the: iDdividIW 1c:Dd. 10 fiill back 10 thc:ir pR-prognan hMbita of caling _calorielthan theybumandtheyrepintheweigbttheyhadlolll:. IteIearoh hu Ihown 9S pda,eDt of tholll who lose weigbt by follawins weight lou progmmeventually gainitbackwithin Ihreeyean d:ertheyllop1beprogrmL. So, ifweigbt lOll prognIDIII and diets don't wad whit can be cIuIw; 10 IIII&Wn weiaht loll andallOfllDl bodyweisJrt'1 ThII mswerlofbU question ia a SeeTOPPo1lpageBl-l Todc;y is a gift from Qxj thi:t is Wry it's calal tl'e ~ Page 14 "Memory is the medicine of mourning" ColttbJwdfrotnpage5 OBEY lDIk!.d of r-iDg the pain of your JDeIDOIiIIs of holidaya put with your Iaftd ODe, plm your family cdc:lnIions in waYI' that Jlimulllc the '-ling - For the time of gifb-Jivin8:: Qk eaeh family member to wnllD • memory of. holliky ~enM with tile one who baa died Some oftheaemi&htbe humoruua; aomc: might be: gnIcfid. Provide lime: b: sharing theaemcmoriea as a giftto all (be family, and tollu:~whodied Most &milies tab aome pieturw at holiday time. Go thmu&h your old family photogmpha and mah • IIIlI1l co11cc:tion of holiday picw-, lIIpeCiIlly onel IhowiDg your loved one. Spend a 1iUk family time after the holiday dirmI::r ptRiDJ tbeu pictureI around II!d talking Ibout put oelc:bntiom.. (k, you mightukeldr. peIIOD to bring!odie holiday oblenrmce, os limply to deK:ribe, one gift thatwu pvc:n 10 thc:min Ihc:putbylhc: onc:who ill DO loDprprMCmt. YO\Il' memorlC* of your 1oved. one lite R!IOII[t:eII :b: grieviDg politively. Even though they may hurtnow-, intimetheybringh",lingl B_1e the holidays lite utunlcd with ~NE£IION De 4" de&ne KDlPt ofColambu of AruJe. Darllqton and Momoe n III, held • dhuaw meetioJ; .t ia N_ GIIII'Uo 'Ih K.C.'I belp u to live Ia ufIy, ebrIIy ... -memoriea ofhappier~ they offer.raN occuion hl affirm, mIher than to <Ir9d, hetithy 1IImIIWiI:1. 'I'hia Iffirmatio:a requirft the coorage to &co your feeling!, in order to grieve. Courage ill bein& Ifraid. butdoiogitmyway! "You are not loat, )'011 COIItinue in .wery healy Iau&b. in ~ niI:e IIIIIpritc: md in rm:ry IMI&uring I!IOlIIa:!to( my lifol ft • • • My11lmb 10 R,jnhnw HOIpicc kI: I110wiDg =to llharethis uticlewilbyou. Mary Obey I.J <I pmVhluner at SL 7JIomAr of n"_ CWhoIIc ChwdI, In PakIIiM. IL. GOLDEN FRONTIER AMALFI COAST" SORRENTO. Nine-day pilgrimage to beautiful SOllento. Even in ancient Roman times the Sorrento peninsula W8II COllAidered the moat beautiful part ofthc Empire. Mountains, volcanoes, cliffs and the sea ooastjoincd together to ~~:~~~~.~~;;§~J scc:ncry. From one base Shrines of St Andrew and St Benedict, Coast, Naples, Isle of capri, Monte Rotondo option available. Fully escorted, with round trip all' from St Louis or Chicago, four star Sorrento hotel, sightseeing, dinners, and breakfasts. MARCH 1 TO 9, 2013. PRICED AT $2,689. Fr. ToDy '"""" "All trips include round trip are from Chicago O'Hare Airport" San Francisco -7 days In Feb. & Oct.. 2013 .............................................. From $1.790 SolT8nto. Capri and Ama/fi Coat - 9 day. in March. 2013 .................................. $2.689 Holy Lands -10 days In March & November, 2013 ............................................ $3,488 China & Yangtze River Cruise -13 dB)'8 in March. 2013 ..................................... 14.613 Rome and Asslsl- 9 days In March & November, 2013 ..................................... $2,848 Alaskan Cruise- 8 d&y8 in Aug .• 2013 ........................................................ From $1.998 Germany, AusIrIII & Bavarla-10 days In Oc:tobar2013 ..................................... $2,982 San Francl8CO - 7 day8ln Oct.. 2013. .................................................................. $1.990 F1Drence, Roma &Assls1-11 days In Nov., 2013 ................................................. $3,188 Lourdae. Normandy. Paris -11 days In Oct .• 2013 .............................................. $3.138 Greace - 9 days in Nov., 2013 ............................................................................. $2,898 o PLEASE SEND FULL DETAILS ABOUT THE TRIP(S) I HAVE MARKED ABOVE ... '---------------~~~~.-. -====~~~~============ CIty ,.  _ PhonIIk>"'H:A) __________ _ Call Toll Free 1-888-284-6725, Fax 618-234-9861 or mail to: D~2012 <t2 Changing diet behaviors chmgc in lifcstyle: that incInd ... adopIiDg ~ food intm md inc:nesed physical. activity pdmIs fur1bl::n:ttofyourlife. IfyouWJDtloavoidexccuive bodyweigbtful:thereatofyour life, then you hl.ve to adopt bealtby eating pattana II!d inc:telled phylicrd adivity fur the _t of your 1ifi::. IDcreued physicaJ. activity doem't aecelllrily melD. high inlflllsity ~" Iikc: rum:rlna: • IIIIInIthon, but Idler .. y physicIIJ. activity thatrequirel movemcaL Below are • h I:Uy li:feItyIe o::banpA you CID adopt that will coD1Iibub:: 10 healthy c:atiDg ~ md iD=ued physicllJ.Mltivityful:then:ttofyourlife.. 1. Get MOVINGI Do ...... minute: mon:: physicIIJ. aetivity every day mrtil )'00 wodr. up 10 30-60 minulell. Any physicaJ. activity ia beItm" than DO physicaJ.adivity 2. W.reh "III'iW you drint. For every bennge you QOII",me1ry1o driak ... cquiVllient....a\llltofpun:o -. 3. Eat mon:: ftuitl &; ..-eggiel. Start by adding one addili..--l fruit II!d vcggic pel" -". md work towm"dfourto mfmitorveggie&perday. 4. Buy}'OllQclf.......,lV lime with phy.ical activity. Try to CIDpge in equal durIItiomi ofWlldring TV md doina phyIiCIII. activity. S. Wait20 minulCll befmc adding. KClODdhcJping of fuod. 6. Cb·.,., the way you teIVC food indudina: ei8bt-ineh dinaer plates IIld not having the serving ooniaW:n on1bl::bble. " 1-Yo., R,d I.terest Ri le .. WitlMlflWal 1 • • lIlUlldes ...( . 1 Sl les Fees " Alterative .. CI'$& Mlllev Maltets DOWN .. Aaoss PUZZLE on page II 19' cal GoldEn FiurtiS' toll free It 888-284-6725 for a:lditiona irtorrraion, «j 

Changing Diet Behaviors: the Good, the Bad and the Ugly

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Changing Diet Behaviors: the Good, the Bad and the Ugly

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