Bai, David

Garcia, Kyle

Graham, Lewis

Henry, Sarah

Nicholson, Megan

Parker, Bianca

Win, Phyo

English

Digital Commons@Wayne State University

Wayne State University Patient Education Projects Patient Education 7-13-2021 Coping Mechanism For Anxiety and Depression – an Informational Pamphlet David Bai Wayne State University School of Medicine, gx7304@wayne.edu Lewis Graham Wayne State University School of Medicine, gt2487@wayne.edu Sarah Henry Wayne State University School of Medicine, gx5822@wayne.edu Megan Nicholson Wayne State University School of Medicine, hf8017@wayne.edu Bianca Parker Wayne State University School of Medicine, fi8138@wayne.edu See next page for additional authors Follow this and additional works at: https://digitalcommons.wayne.edu/pat_edu_proj  Part of the Curriculum and Instruction Commons, Medical Education Commons, and the Public Health Commons Recommended Citation Bai, David; Graham, Lewis; Henry, Sarah; Nicholson, Megan; Parker, Bianca; Win, Phyo; and Garcia, Kyle, "Coping Mechanism For Anxiety and Depression – an Informational Pamphlet" (2021). Patient Education Projects. 2. https://digitalcommons.wayne.edu/pat_edu_proj/2 This Infographic is brought to you for free and open access by the Patient Education at DigitalCommons@WayneState. It has been accepted for inclusion in Patient Education Projects by an authorized administrator of DigitalCommons@WayneState. Authors David Bai, Lewis Graham, Sarah Henry, Megan Nicholson, Bianca Parker, Phyo Win, and Kyle Garcia This infographic is available at DigitalCommons@WayneState: https://digitalcommons.wayne.edu/pat_edu_proj/2 HUDA Clinic | (313)-865-844613240 Woodrow Wilson St.Detroit, MI 48238 (FREE to low cost)Thriveworks Counseling Detroit | (734)-352-2812thriveworks.com615 Griswold StDetroit, MI 48226Wayne County Crisis & Referral Line(800)-241-4949 | (24/7 FREE crisis counseling, suicideprevention, and referral services)Michigan Stay Well Counseling COVID line1-888-535-6136, press 8(24/7 FREE, confidential counseling hotline)Mental Wellness Webinars atmichigan.gov/coronavirus(Select “Resources”, then “Mental Health Resources”)National Alliance for Mental Illness (MI)(517)-486-4049, nami.orgResources, education and support groupsAnxiety Resource Centeranxietyresourcecenter.orgWeekly virtual support group to speak with othersexperiencing anxiety and learn self help skills($5 per session)Counseling ServicesAvoid foods that are high in:SugarsFloursAnimal fatsEverything should be taken inmoderation. Get those leafyveggies in! Bring out your innerherbivore. DietKeep that contact with your family, friends,and relatives going! Join a schoolorganization. Volunteer at your localcommunity center! There is no place in earthfor “Isolation”. Social Support3-5 days a week of:30 minutes of aerobic exercise, 15 mins of moderate exercise, or1 hour of low-intensity exerciseExerciseWhat do you enjoy doing?HobbiesGet at least seven hours every night!SleepProcessed meatButterHow do these help?Your body will release certain hormonesthat make you feel relaxed and happy!Take your mind off any negativity andworries. MEGAN NICHOLSONBY DAVID BAILEWIS GRAHAM JEFF WINSARAH HENRYBIANCA PARKERA friendly guidewith surprisesinside!Scan here forscientificreferences!for young adults ages 17-35 years oldRisk FactorsDetermine if you may bestruggling with depression oranxiety disorder.Example:ScreeningFor a longer, more detailedscreening, search theinternet for “PHQ-9” fordepression and “GAD-7” foranxiety or consult ahealthcare professional.Michigan Crisis TEXT lineText RESTORE to 741741(24/7 texting hotline)Michigan PEER Warmline1-888-733-7753 | Open 10am-2amTalk to peers who have experienced mentalillnessTexts and HotlinesIf you have any thoughtsof suicide or self-harm 1-800-273-TALK (8255)Call for HelpOver the last 2 weeks, how often have you beenbothered by any of the following problems? (Not atall = 0, Several days = 1, More than half the days =2, Nearly every day =3)1) Little interest or pleasure in doing things2) Feeling down, depressed, or hopeless3) Feeling nervous, anxious, or on edge4) Not being able to stop or control worryingWhat's YourScreening Score?TraumaStressPersonality typeOther mental health disordersRelatives with anxiety disorderDrugs or alcoholIF YOU ARE EXPERIENCINGTHESE SYMPTOMS, YOUSHOULD SPEAK WITHYOUR DOCTOR IN ORDERTO IDENTIFY IF YOUCOULD HAVE GENERALIZEDANXIETY ORDER ORDEPRESSION. Depressed mood a majority of the time Loss of interest in activities you used to enjoySleeping too much or trouble sleepingLosing or gaining weight Having a hard time concentrating Worrying, feeling guilty or worthless Hard time controlling your worries How do they look?

Coping Mechanism For Anxiety and Depression – an Informational Pamphlet

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Coping Mechanism For Anxiety and Depression – an Informational Pamphlet

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