气功在改善老年人睡眠中的作用

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Publication date
1 January 1990
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Abstract

本文对122名练气功二年以上的老人(≥60岁)及90名(≥60岁)未练过气功的老人进行了睡眠情况的调查。结果表明,在睡眠量上,气功组和对照组之间无明显差别,但在睡眠质上气功组显著好干对照组。说明气功有益于改善老年人的睡眠质量

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