Inactivity and hypokinesia are very big problems
for modern people. These terms to mean the lack of movement and
physical activity. They are called "diseases of civilization" because
today we have widely introduced automated and mechanized
transportation and communication that requires less human activity
which leads to deterioration of health and violation of many
physiological functions. That is why the question of making
everybody to go our for sports is so important

Lapko, S.V.

Tumbota, M.

English

SocioEconomic Challenges Journal (Sumy State University)

Міністерство освіти і науки України 
Комітет з фізичного виховання і спорту МОН України 
Сумська обласна державна адміністрація 
Управління молоді та спорту Сумської обласної державної адміністрації 
Національний університет фізичного виховання і спорту України 
Тартуський університет (Естонія) 
Сумський державний університет 
 
 
 
 
 
 
 
 
 
ІННОВАЦІЙНІ ТЕХНОЛОГІЇ В СИСТЕМІ 
ПІДВИЩЕННЯ КВАЛІФІКАЦІЇ ФАХІВЦІВ  
ФІЗИЧНОГО ВИХОВАННЯ І СПОРТУ 
 
 
ТЕЗИ ДОПОВІДЕЙ 
IV МІЖНАРОДНОЇ НАУКОВО-МЕТОДИЧНОЇ КОНФЕРЕНЦІЇ 
(Україна, Суми, 13–14 квітня 2017 року) 
 
 
 
 
 
 
 
 
 
 
Суми 
Сумський державний університет 
2017 
237 
THE IMPACT OF PHYSICAL ACTIVITY ON THE 
FUNCTIONAL CONDITION OF THE BODY 
 
Lapko S. V., senior teacher; Tumbota M., stu.t 
Kharkiv national medical university 
swetlana1871@ukr.net 
 
Introduction. Inactivity and hypokinesia are very big problems 
for modern people. These terms to mean the lack of movement and 
physical activity. They are called "diseases of civilization" because 
today we have widely introduced automated and mechanized 
transportation and communication that requires less human activity 
which leads to deterioration of health and violation of many 
physiological functions. That is why the question of making 
everybody to go our for sports is so important. 
Goal. To investigate the effect of physical activity on functional 
systems of the organism. 
The material research. Systematic exercises have a positive 
influence on human health, increase ability to work, improve 
emotional state. The blood changes because the body increases the 
need for oxygen. By increasing the number of red blood cells and 
hemoglobin the oxygen capacity of the blood increases. Also, a 
growing number of white blood cells and their activity, improves 
the immune system. Motor activity increases the size and weight of 
the heart, accompanied by increased heart rate (HR), systolic and 
minute volume. The more intense the exercise is, the higher is the 
heart rate. But at the same exercise less trained person has a higher 
heart rate than a well trained one. 
When a person is exercising ot increases ventilation, which 
reduces the amount of the reserve and increase in respiratory air, 
which contributes to the diffusion of gases through the wall of the 
alveoli and reduces hypoxia. Vital capacity (VC) rises to 6–7 liters. 
Moderate exercises enhance motor function of the digestive tract 
and improve all its other functions. Regular physical exercises 
increase blood flow to the joints, muscles, bones, which strengthens 
the musculoskeletal system. Improves the mobility of joints, 
238 
cartilage elasticity, tone joint capsule and ligaments, increases 
flexibility of the spine. 
In the nervous system it improves the balance of excitation and 
inhibition, formation of reflex connections. Improves activity 
analyzer, auditory, tactile, vestibular, visual, which leads to 
improved coordination and rhythm of movement, spatial orientation 
develops the following Richie character, activity, ability to move 
quickly from one activity to another and mobilize organisms forces. 
Conclusions. Normal functioning of the body is impossible 
without systematic optimal physical activities, those that fully meet 
the health and abilities. Excessive exercise is considerably higher 
than the functional abilities of a person, so all functional systems 
work with stress, which can lead to pathological conditions and 
deterioration of body functions. 
 
References: 
1. Physical rehabilitation, sport medicine : textbook for higher 
medical schools / V. V. Abramov, V. V. Klaptchuk,  
O. B. Nahanevich. – Dnipro, Zhurfond, 2014 – 456 p. 
2. General characteristics influence physical load of varying 
intensity on the body. Prepathological conditions and diseases that 
arise when irrational physical education and sport. Means of 
rehabilitation and stimulation in recreational and sports training. 
[Electronic resource] / I. Gurvich. Access: 
http://intranet.tdmu.edu.ua/data/kafedra/internal/fiz_reabil/classes_s
tud/uk/med/lik/ptn/фізична%20реабілітація/4%20курс/03.%20заг
альна%20характеристика%20впливу%20фiзичних%20.htm – 
16.03.2017. – Screen title. 
3. Lectures of discipline "Sports Medicine" for students of 
physical education, specialty "Human Health" ("Physical 
Education") [Electronic resource] / Access: 
http://www.studfiles.ru/preview/5253897/ – 16.03.2017. – Screen 
title. 


The impact of physical activity on the functional condition of the body

Electronic Sumy State University Institutional Repository

Міністерство освіти і науки України Комітет з фізичного виховання і спорту МОН України Сумська обласна державна адміністрація Управління молоді та спорту Сумської обласної державної адміністрації Національний університет фізичного виховання і спорту України Тартуський університет (Естонія) Сумський державний університет          ІННОВАЦІЙНІ ТЕХНОЛОГІЇ В СИСТЕМІ ПІДВИЩЕННЯ КВАЛІФІКАЦІЇ ФАХІВЦІВ  ФІЗИЧНОГО ВИХОВАННЯ І СПОРТУ   ТЕЗИ ДОПОВІДЕЙ IV МІЖНАРОДНОЇ НАУКОВО-МЕТОДИЧНОЇ КОНФЕРЕНЦІЇ (Україна, Суми, 13–14 квітня 2017 року)           Суми Сумський державний університет 2017 237 THE IMPACT OF PHYSICAL ACTIVITY ON THE FUNCTIONAL CONDITION OF THE BODY  Lapko S. V., senior teacher; Tumbota M., stu.t Kharkiv national medical university swetlana1871@ukr.net  Introduction. Inactivity and hypokinesia are very big problems for modern people. These terms to mean the lack of movement and physical activity. They are called "diseases of civilization" because today we have widely introduced automated and mechanized transportation and communication that requires less human activity which leads to deterioration of health and violation of many physiological functions. That is why the question of making everybody to go our for sports is so important. Goal. To investigate the effect of physical activity on functional systems of the organism. The material research. Systematic exercises have a positive influence on human health, increase ability to work, improve emotional state. The blood changes because the body increases the need for oxygen. By increasing the number of red blood cells and hemoglobin the oxygen capacity of the blood increases. Also, a growing number of white blood cells and their activity, improves the immune system. Motor activity increases the size and weight of the heart, accompanied by increased heart rate (HR), systolic and minute volume. The more intense the exercise is, the higher is the heart rate. But at the same exercise less trained person has a higher heart rate than a well trained one. When a person is exercising ot increases ventilation, which reduces the amount of the reserve and increase in respiratory air, which contributes to the diffusion of gases through the wall of the alveoli and reduces hypoxia. Vital capacity (VC) rises to 6–7 liters. Moderate exercises enhance motor function of the digestive tract and improve all its other functions. Regular physical exercises increase blood flow to the joints, muscles, bones, which strengthens the musculoskeletal system. Improves the mobility of joints, 238 cartilage elasticity, tone joint capsule and ligaments, increases flexibility of the spine. In the nervous system it improves the balance of excitation and inhibition, formation of reflex connections. Improves activity analyzer, auditory, tactile, vestibular, visual, which leads to improved coordination and rhythm of movement, spatial orientation develops the following Richie character, activity, ability to move quickly from one activity to another and mobilize organisms forces. Conclusions. Normal functioning of the body is impossible without systematic optimal physical activities, those that fully meet the health and abilities. Excessive exercise is considerably higher than the functional abilities of a person, so all functional systems work with stress, which can lead to pathological conditions and deterioration of body functions.  References: 1. Physical rehabilitation, sport medicine : textbook for higher medical schools / V. V. Abramov, V. V. Klaptchuk,  O. B. Nahanevich. – Dnipro, Zhurfond, 2014 – 456 p. 2. General characteristics influence physical load of varying intensity on the body. Prepathological conditions and diseases that arise when irrational physical education and sport. Means of rehabilitation and stimulation in recreational and sports training. [Electronic resource] / I. Gurvich. Access: http://intranet.tdmu.edu.ua/data/kafedra/internal/fiz_reabil/classes_stud/uk/med/lik/ptn/фізична%20реабілітація/4%20курс/03.%20загальна%20характеристика%20впливу%20фiзичних%20.htm – 16.03.2017. – Screen title. 3. Lectures of discipline "Sports Medicine" for students of physical education, specialty "Human Health" ("Physical Education") [Electronic resource] / Access: http://www.studfiles.ru/preview/5253897/ – 16.03.2017. – Screen title. 

https://essuir.sumdu.edu.ua/bitstream/123456789/61344/1/Lapko_Tumbota.pdf

The impact of physical activity on the functional condition of the body

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