Improving Mental Health in High-Achieving Student Populations

Abstract

This group curriculum seeks to encourage student establishment of more realistic expectations, more consistent use of adaptive coping skills, and reduced levels of anxiety and stress among high-achieving students. Potential protective factors and interventions are drawn from counseling theories and case studies where high-achieving students have found support and success. The curriculum incorporates psychological concepts such as self-constructs, emotion management, thought processes, and the negative effects of chronic stress. A here-and-now or process-focused approach forms the foundation for each lesson and students learn to use adaptive coping skills with the support of a professional school counselor. Parents have an opportunity for education and students learn how to communicate their feelings to individuals who may be positioned to support students in high-stress times.California State University, Northridge. Department of Educational Psychology & Counseling

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