A metric polygon is a metric space comprised of a finite number of closed
intervals joined cyclically. The second-named author and Ntalampekos recently
found a method to bi-Lipschitz embed an arbitrary metric triangle in the
Euclidean plane with uniformly bounded distortion, which we call here the
tripodal embedding. In this paper, we prove the sharp distortion bound
47/3 for the tripodal embedding. We also give a detailed analysis of
four representative examples of metric triangles: the intrinsic circle, the
three-petal rose, tripods and the twisted heart. In particular, our examples
show the sharpness of the tripodal embedding distortion bound and give a lower
bound for the optimal distortion bound in general. Finally, we show the
triangle embedding theorem does not generalize to metric quadrilaterals by
giving a family of examples of metric quadrilaterals that are not bi-Lipschitz
embeddable in the plane with uniform distortion.Comment: 21 pages, 6 figure