A Workshop on a Low Energy Ring (LER) in the LHC tunnel as a main injector was convened at CERN on October 11-12, 2006. We present the outline of the LER based on the presentations, and respond to the raised questions and discussions including the post-workshop studies. We also outline the possibility of using the LER accelerator technologies for the fast cycling injector accelerator in the SPS tunnel (SF-SPS)