For a fat sub-Riemannian structure, we introduce three canonical Ricci
curvatures in the sense of Agrachev-Zelenko-Li. Under appropriate bounds we
prove comparison theorems for conjugate lengths, Bonnet-Myers type results and
Laplacian comparison theorems for the intrinsic sub-Laplacian.
As an application, we consider the sub-Riemannian structure of 3-Sasakian
manifolds, for which we provide explicit curvature formulas. We prove that any
complete 3-Sasakian structure of dimension 4d+3, with d>1, has
sub-Riemannian diameter bounded by π. When d=1, a similar statement holds
under additional Ricci bounds. These results are sharp for the natural
sub-Riemannian structure on S4d+3 of the quaternionic Hopf
fibrations: \begin{equation*} \mathbb{S}^3 \hookrightarrow \mathbb{S}^{4d+3}
\to \mathbb{HP}^d, \end{equation*} whose exact sub-Riemannian diameter is
π, for all d≥1.Comment: 34 pages, v2: fixed and clarified the proof of Theorem 7 and some
typos, v3: final version, to appear on Journal of the Institute of
Mathematics of Jussie