Shibata, Masashi

Shimamoto, Hideki

シバタ, マサシ

シマモト, ヒデキ

島本, 英樹

柴田, 真志

It is well known that adequate sleep is essential for human health. A decline in the quality and total duration of sleep decreases physical activity levels and increases daytime sleepiness, as well as increases the risk of lifestyle-related diseases and depression. This decline has been observed in the Japanese population owing to changes in lifestyle. Moreover, the quality and duration of sleep vary greatly with age. Previous studies have shown that sleep disorders commonly occur in the elderly. However, currently, the number of young individuals experiencing increased daytime sleepiness and sleep disorders is increasing. The quality and duration of sleep is determined by numerous factors. Physical activity is one of the synchronizers of biological rhythm. Therefore, continuing exercise is desirable for health and is essential for good sleep. This study emphasizes the need for further studies on the relationship between sleep and exercise in order to determine factors required for increasing the quality and duration of sleep

Osaka University Knowledge Archive

シンタイ　カツドウ　ト　スイミン　二　カンスル　ブンケンテキ　ケンキュウ　ダイガクセイ　ヘノ　ケンコウ　キョウイク　二　ムケテ

http://ir.library.osaka-u.ac.jp/dspace/bitstream/11094/28106/1/ouhes_02_075.pdf

シンタイ　カツドウ　ト　スイミン　二　カンスル　ブンケンテキ　ケンキュウ　ダイガクセイ　ヘノ　ケンコウ　キョウイク　二　ムケテ

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Osaka University Knowledge Archive

シンタイ カツドウ ト スイミン 二 カンスル ブンケンテキ ケンキュウ ダイガクセイ ヘノ ケンコウ キョウイク 二 ムケテ

Abstract

Similar works

Full text

Available Versions

Osaka University Knowledge Archive

シンタイ　カツドウ　ト　スイミン　二　カンスル　ブンケンテキ　ケンキュウ　ダイガクセイ　ヘノ　ケンコウ　キョウイク　二　ムケテ