Extension, Utah State University

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Utah State University Extension is an affirmative action/equal employment opportunity employer and educational organization.  Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the US Department of Agriculture, Robert L. Gilliland, Vice President and Director, Cooperative Extension Service, Utah State University, Logan, Utah.  This is a publication funded by a grant from the Food and Nutrition Service (FNS) Food Stamp Program and the US Department of Agriculture (USDA), administered through the State of Utah Department of Workforce Services by USU Extension Service.  This is an equal opportunity program.  If you believe you have been discriminated against because of race, color, national origin, age, sex, handicap, political beliefs, or religion, write immediately to the Secretary of Agriculture, Washington, D.C. 20250. State of Utah DEPARTMENT OF WORKFORCE SERVICES To start the new year off right... **Set goals with family or friends.  Even if they do not share your goal, they can be a great support. **Keep track of how you are doing.  Set aside a few minutes each week to evaluate your progress. **Be specific.  Goals are more effective if you focus on a specific action or habit to change.  (Example: Brush teeth before going to bed.) **Set a realistic goal.  Small, short term goals are more do-able.  (Example: Eat a banana with ** Celebrate any success.  Reaching goals is not all or nothing.  It is important to reward yourself for any progress that you have made.   Source:  The American Dietetic Association at http://www.eatright.org/feature/030199.html **Expect to be successful.  Being positive and enthusiastic help you to stay motivated. 6 8 1 0 2 1 7 8 ( : ( ' 7 + 8 ) 5 , 6 $ 7%H UHDOLVWLF1 0DNHVPDOO FKDQJHV RYHUWLPH1%H DGYHQWXURXV1([SDQG \RXUKRUL]RQV WR WU\ QHZWKLQJV1%H IOH[LEOH1 )RUJLYH\RXUVHOI IRU VPDOOVOLS0XSV/ DQG NHHS RQWU\LQJ1%H VHQVLEOH1 (QMR\DOO IRRGV/ EXW QRW DOODW WKH VDPH WLPH1%H DFWLYH1 *RDOV DUHQRW UHDFKHG XQOHVV\RX DUH ZRUNLQJ RQWKHP13OHDVH \RXUVHOI1*RDOV VKRXOG PHHW\RXU GHVLUHV1-DQXDU\Recipe from http://www.lightliving.com/mrarchive.html %HHI 6WHZ4 OE VWHZ PHDW 0 FXW LQWR 40LQFKFXEHV506 ODUJH FDUURWV 0 FXW LQWR 40LQFKSLHFHV4 ODUJH ZKLWH RQLRQ ² GLFHG506 FORYHV RI JDUOLF ² SHHOHG5 ODUJH ERLOLQJ SRWDWRHV ² SHHOHG) FXW LQWR 40LQFK FXEHV506 FXSV EHHI ERXLOORQ EURWK4 WEVS VR\ VDXFH6DOW/ 3HSSHU DQG +HUEV +VDJH/URVHPDU\/ WK\PH/ HWF, ²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

January: Start the New Year Off Right

https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1673&amp;context=extension_histall

January: Start the New Year Off Right

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