Extension, Utah State University

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DigitalCommons@USU

!"#$%&'()*$+"),#-&.")!"#$%&'(%)("('*+",(-".(,/('+,(0/*+(12.)%3"#("3,%4%,.5(((6+*+(%)(2/-(,/('+,(),"*,+78(♥ /0$$1")2)123")452#")-$)62578(♥ 9&':)2)42+-'"+)-$)6257)6&-0);$<8(♥ ="2+)10$"1)6&-0)-0&#7>)35"?&@5")1$5"1)-02-)6&55)#<10&$')3""-)2':)2@1$+@)10$#75)♥ A+"11)3$+)-0")1"21$'B))))))))) CD)#0$$1")#$--$')#5$-0"1)3$+)1<%%"+)))))))))) ED)52;"+)#5$-0"1)&')-0")6&'-"+)1$)4&"#"1)#2')@")10":)21);$<)62+%)<48)♥ F-+"-#0)@"3$+");$<)62578)♥ G27");$<+)6257)&')-0+"")42+-1B))))) ))))))) ))))))) ))))))) )))))) ))))))))))))))))))))) )))))))))) CD)6257)15$65;)3$+)H)%&'<-"1)-$)62+%)<4))))))))) ED)&'#+"21")14"":)<'-&5);$<)+"2#0)2)42#")-02-);$<)#2')1-&55)-257>)@<-)6$<5:'I-)@"))) )))))))) ))))2@5")-$)1&'())))))))) JD)6257)15$65;)3$+)-0")521-)H)%&'<-"1)-$)#$$5):$6')Source:  http://www.niddk.nih.gov/health/nutrit/pubs/walking.htm ♥ =257)2-)5"21-)J)-&%"1)4"+)6""78)),::)EKJ)%&'K<-"1)4"+)6""7)-$)-0")321-)4$+-&$'8))L3)6257&'()5"11)-02')J)-&%"1)4"+)6""7>)&'#+"21")321-)4$+K-&$')%$+")(+2:<255;8)♥ G$)2.$&:)1-&33)$+)1$+")%<1#5"1)$+)M$&'-1>)1-2+-)(+2:<255;8))N."+)1"."+25)6""71)@"(&')6257&'()321-"+>)($&'()3<+-0"+>)2':)6257&'()3$+)5$'("+)4"+&$:1)$3)-&%"8)♥ G0")%$+");$<)6257)-0")@"--"+);$<)6&55)3""5OO)Utah State University Extension is an affirmative action/equal employment opportunity employer and educational organization.  Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the US Department of Agriculture, Robert L. Gilliland, Vice President and Director, Cooperative Extension Service, Utah State University, Logan, Utah.  This is a publication funded by a grant from the Food and Nutrition Service (FNS) Food Stamp Program and the US Department of Agriculture (USDA), administered through the State of Utah Department of Workforce Services by USU Extension Service.  This is an equal opportunity program.  If you believe you have been discriminated against because of race, color, national origin, age, sex, handicap, political beliefs, or religion, write immediately to the Secretary of Agriculture, Washington, D.C. 20250. !"#"$%&'%("#)%*+,-./0+1/%23%42.532.6+%!+.786+! S U N  M O N  T U E  W E D  T H U  F R I  S A T                 Take advantage       of any chance to get up and move around.  Make the most out of any time you can be active.         Take a short walk around the block.      Take an activity break – get up and stretch or walk around.     Park your car a little further from your destination and walk the extra distance.            Run and play with the kids (try tag, chase, jump rope, basketball, soccer).       Shovel the snow off of the sidewalk            Use the stairs instead of taking the elevator.     February Asian Grilled Chicken Salad 2 boneless, skinless chicken breasts 4 cups fresh lettuce   1 cucumber – split in half &  sliced  1 carrot – shredded 1-2 green onions – thinly sliced 1/2 package Ramen Noodles  -       uncooked, broken into small        pieces 1 can Mandarin oranges – drained Salt & pepper to taste – optional Dressing 1/2 cup soy sauce 2 tbsp red wine vinegar 3 tbsp chicken bouillon broth  1 clove garlic – pressed or grated 1 pinch sugar 1/2 – 1 tsp vegetable oil  1.  In small bowl, combine soy sauce, vinegar, broth, sugar. 2. Whisk well until sugar is dissolved.   3.  Add garlic & mix well. 4.  Add oil & whisk until well blended.  Set aside.   5.  Cook chicken on both sides until done throughout.  Set aside.   6.  In a large bowl, combine lettuce, cucumber, carrots, & green onion.   7.  Whisk dressing again & drizzle over salad.  Toss well so that salad is well coated.   8.  Arrange salad on plate.  9.  Slice chicken on the diagonal & arrange artfully on the salad.   10. Top with noodle pieces & Mandarin oranges.  Recipe from http://lightliving.com/mrarchive.html NEP !"#$%#%&'()*"+,#%&'(-$&.$,/(0&$(1,/%2%34 

February: Becoming More Active

https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1674&amp;context=extension_histall

February: Becoming More Active

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