We obtain quantified versions of Ingham's classical Tauberian theorem and
some of its variants by means of a natural modification of Ingham's own simple
proof. As corollaries of the main general results, we obtain quantified decay
estimates for C0-semigroups. The results reproduce those known in the
literature but are both more general and, in one case, sharper. They also lead
to a better understanding of the previously obscure "fudge factor' appearing in
proofs based on estimating contour integrals.Comment: 15 page