Using a recently proposed nonlinear force-free method designed for single
vector magnetograms of solar active regions we calculate the instantaneous free
magnetic energy and relative magnetic helicity budgets in 162 vector
magnetograms corresponding to 42 different active regions. We find a
statistically robust, monotonic correlation between the free magnetic energy
and the relative magnetic helicity in the studied regions. This correlation
implies that magnetic helicity, besides free magnetic energy, may be an
essential ingredient for major solar eruptions. Eruptive active regions appear
well segregated from non-eruptive ones in both free energy and relative
helicity with major (at least M-class) flares occurring in active regions with
free energy and relative helicity exceeding 4x10^{31} erg and 2x10^{42} Mx^2,
respectively. The helicity threshold agrees well with estimates of helicity
contents of typical coronal mass ejections