The interview results have selected 36 exercises belonging to 5 exercise groups to improve the effectiveness of physical education according to the project for female Hanoi Metropolitan University students studying the optional sport of shuttlecock, including Group 1: Exercises to develop strength quickly has 7 exercises; Group 2: Strength development exercises have 6 exercises; Group 3: Exercises to develop endurance has 5 exercises; Group 4: Exercises to develop flexibility and coordination has 5 exercises; Group 5: Exercises with the bridge has 13 exercises with an agreement level of &gt; 70% or more and an average score of &gt; 3.41 - 4.20 points.

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Binh, Luu Xuan

Quang, Nguyen Duc

Truong, Nguyen Cong

English

Journal of Humanities and Education Development (JHED)

 ISSN: 2581-8651 Vol-6, Issue-2, Mar-Apr 2024 https://dx.doi.org/10.22161/jhed.6.2.2 Peer-Reviewed Journal Journal of Humanities and Education Development  (JHED)  https://theshillonga.com/index.php/jhed                                                                                                                                                13 Selection of Exercises to Improve the Effectiveness of Physical Education under the Project of Elective Sports Cockpitching for Female Students K2023 Hanoi Metropolitan University Nguyen Cong Truong, Nguyen Duc Quang, Luu Xuan Binh  Hanoi Metropolitan University, Vietnam  Received: 14 Jan 2024; Received in revised form: 01 Mar 2024; Accepted: 15 Mar 2024 ©2024 The Author(s). Published by TheShillonga. This is an open access article under the CC BY license (https://creativecommons.org/licenses/by/4.0/)  Abstract The interview results have selected 36 exercises belonging to 5 exercise groups to improve the effectiveness of physical education according to the project for female Hanoi Metropolitan University students studying the optional sport of shuttlecock, including Group 1: Exercises to develop strength quickly has 7 exercises; Group 2: Strength development exercises have 6 exercises; Group 3: Exercises to develop endurance has 5 exercises; Group 4: Exercises to develop flexibility and coordination has 5 exercises; Group 5: Exercises with the bridge has 13 exercises with an agreement level of > 70% or more and an average score of > 3.41 - 4.20 points. Keywords— Physical education; Shuttlecock; Students; Exercises; Vietnam.   Article source— The article is excerpted from the author's group's grassroots scientific research project. The project has been completed but has not yet been defended before the scientific acceptance council, with the name "Selecting some exercises to improve the effectiveness of physical education according to the project of the optional sport of shuttlecock for female students of the Course 2023 Hanoi Metropolitan University".  I. INTRODUCTION  Physical education in schools has the goal of physical development for pupils and students to contribute to the training of comprehensive human development, improving physical strength, educating moral character, and a healthy lifestyle. strong, enriching the cultural and spiritual life of students. The generation of students is the future owners of the country, so the future historical strength of the country depends on this generation. Physical education and physical training activities in universities and colleges are an important educational aspect in the career of education and training, to contribute to the goals of Raising people's knowledge, fostering human resources, and training talented people for the country to meet the needs of innovating the country's socio-economic development.  II. RESEARCH METHODS  The research process uses the following research methods: Document analysis and synthesis method; Pedagogical observation method; Interview method; and Statistical mathematical methods.  III. RESEARCH RESULTS AND DISCUSSION Through analysis of relevant domestic and foreign references, research topics on improving the effectiveness of physical education for students, other sports, and especially shuttlecock; Through research on the current status of physical education according to the sports project of choosing a favorite sport for female students of Hanoi Metropolitan University and through direct interviews with coaches, lecturers, and shuttlecock experts in Hanoi and other localities throughout the country. The project selected 36 exercises to improve the effectiveness Truong et al.                                                                                                Journal of Humanities and Education Development (JHED) J. Humanities Educ. Dev.- 6(2)-2024 https://theshillonga.com/index.php/jhed                                                                                                                                                14  of physical education according to the project of the optional sport of shuttlecock for female students of Hanoi Metropolitan University Class of 2023, divided into 5 groups, including: Group 1: Exercises to develop strength quickly: 7 exercises. Group 2: Strength development exercises: 6 exercises. Group 3: Exercises to develop endurance: 5 exercises. Group 4: Exercises to develop flexibility and coordination: 5 exercises. Group 5: Exercises with bridge: 13 exercises. Specifically presented in table 1: Table 1. Summary of exercises to improve the effectiveness of physical education according to the project of the optional sport of shuttlecock for female students of the Class of 2023 Hanoi Metropolitan University No Groups Exercise name Amount of exercise Function 1.  Group 1: Exercises to develop strength quickly Leg curl exercise Perform 90 seconds for about 30-35 times * 3 times resting for 30 seconds in between. Helps the legs react quickly when lifting the bridge and maintaining body balance. 2.  Tiptoe exercise Perform 90 seconds/time * 3 times, rest 30 seconds in between. Helps keep the ankle flexible when performing contact movements with the bridge. 3.  Ankle stretching exercise Do it for 90 seconds at a time for about 15-20 reps * 3 times, rest 30 seconds in between. Helps keep ankles flexible and increases resilience when performing fast and strong jumps.  4.  Leg curl exercise Perform 90 seconds for about 30-35 times * 3 times resting for 30 seconds in between. 5.  Jumping exercise to change legs Perform 120 seconds/time * 3 times, rest 30 seconds in between.  6.  Hopscotch exercise Perform 15-20m/time * 4 times (switch legs) 7.  Running exercise to raise thighs in place Perform 30 seconds/time * 3 times 8.  Group 2: Exercises to develop strength Frog jumping exercise Perform 15 -20 m/time * 3 times Helps increase the strength of thigh, leg, and ankle muscles to be able to kick high. 9.  Exercise lying face down - leaning forward Do it for 45 seconds at a time Helps develop back and abdominal muscles to have good jumping power to increase the flying power of the bridge.  10.  Exercises lying on your back - crunches. Do it for 45 seconds/time 11.  Step up and down exercise on a 50cm fitness platform Do 1 time/30 seconds * 3 times Increase leg strength and ankle flexibility to increase the flying power of the bridge. 12.  Leg straddling exercise Perform 60 seconds/time * 3 times Helps expand the range of motion and ankles for good rebounding power. 13.  Exercise to kneel and bounce high in place Do it for 60 seconds at a time for about 25-30 reps * 3 times Helps increase ankle strength. 14.  Group 3: Squat exercise - Perform 120 seconds/time * 3 times Helps increase thigh muscle strength and Truong et al.                                                                                                Journal of Humanities and Education Development (JHED) J. Humanities Educ. Dev.- 6(2)-2024 https://theshillonga.com/index.php/jhed                                                                                                                                                15  Exercises to develop endurance stand up knee joint flexibility to increase the flying power of the bridge. 15.  Exercises for moving across the field Perform 60 seconds/time * 3 times Develop endurance and flexibility on the field.  16.  Exercises to move forward and backward Perform 60s/time * 3 times 17.  Jump rope exercise Perform 60 seconds/time * 3 times Increase endurance and ankle speed. 18.  Zigzag running exercise Perform 25-30m/time * 3 times Helps increase endurance and move flexibly to the correct position of the ball. 19.  Group 4: Flexibility and coordination exercises Leg and thigh contraction exercises Perform 45 seconds/time * 3 times Helps develop muscles and ligaments of the ankles and thighs to increase strength and speed. 20.  Exercise to spread your legs to the sides Perform 60 seconds/time * 3 times Helps increase thigh and ankle muscle strength for good jumping ability. 21.  Ankle stretching exercise Do it for 90 seconds at a time for about 15-20 reps * 3 times Helps ankle flexibility and increases rebounding power. 22.  Exercises for coordinated movement and jumping Perform 25-30m/time *3 times Helps increase flexibility, increase coordination, and develop speed when moving on the field. 23.  Knee curl exercise on the fitness ladder Do it for 60 seconds at a time for about 20 -25 reps * 3 times Helps develop thigh, back, and abdominal muscles to maintain good balance. 24.  Group 5: Exercises with bridges Exercise to move diagonally across the stone field to a fixed suspension bridge Perform 60 seconds/time * 3 times Develop speed and speed endurance. 25.  Exercise on moving rocks to a fixed suspension bridge Perform 60 seconds/time * 3 times Develop speed and flexibility on the field.  26.  Exercises on moving rocks to a fixed suspension bridge Perform 60 seconds/time * 3 times 27.  Thigh lift exercise Perform 60 seconds/time * 3 times 28.  Exercise to raise the bridge with the inside of the foot Do it every 5 minutes * 3 times Flex your ankles and control the ball as desired.  29.  General bridge lifting exercises Do it every 5 minutes * 3 times 30.  Exercise to toss the shuttlecock and kick with the instep over Perform 60 seconds/time * 3 times Increase ankle strength and control the ball as desired. Truong et al.                                                                                                Journal of Humanities and Education Development (JHED) J. Humanities Educ. Dev.- 6(2)-2024 https://theshillonga.com/index.php/jhed                                                                                                                                                16  the net  31.  Exercise to toss the shuttlecock and kick with the inside of the foot over the net Perform 60 seconds/time * 3 times 32.  Continuous shuttlecocking exercise Do it every 5 minutes * 3 times Flex your ankles and control the ball as desired.  33.  Exercise continuously Do it every 5 minutes * 3 times 34.  2-person shuttlecock passing exercise Do it every 5 minutes * 3 times Increase the ability to coordinate and control the ball at will.  35.  Exercises to continuously pass the shuttlecock in groups Do it every 5 minutes * 3 times 36.  Exercise to push the bridge with the instep into the box Perform 60 seconds/time * 3 times Increase ankle strength and control the ball as desired.  Interview for assignment selection  To select objective and appropriate exercises to improve the effectiveness of physical education according to the project of the optional sport of shuttlecock for female students of the Class of 2023 at Hanoi Metropolitan University, the project conducted interviews with experts. , COACHES, lecturers, and referees of shuttlecock by questionnaire. The number of ballots issued was 30, and 27 ballots received. The interviewed experts included 27 people: 17 people (62.96%), and 6 people (22.22%) experts in theory and methods of physical training and sports with Associate Professor, PhD, and lecturer degrees. Teaching 4-player soccer (14.81%). Including: 2 associate professors, 6 doctors, 10 masters, and 9 bachelors. Expert opinions are evaluated on a 5-step Liker scale from μ = 1 to μ = 5: μ = 1 to μ = 2 – disagree; 2 < μ < 3 - partly agree; 3 < μ < 4 – agree; 4< μ = 5 – strongly agree. After analyzing and processing the information obtained from experts (n=27), the criteria were selected with an average value μ > 3 with a selection rate of 70% or more. The results are presented in Table 2. Table 2. Interview results for choosing exercises to improve the effectiveness of physical education according to the project of the optional sport of shuttlecock for female students of the Class of 2023 Hanoi Metropolitan University (n=27) No Groups Code conventions Result Total (%) Mean (µ) Evaluate 1  Group 1: Exercises to develop strength quickly Leg curl exercise 102 75.56 3.78 Agree 2  Tiptoe exercise 110 81.48 4.07 Agree 3  Ankle stretching exercise 101 74.81 3.74 Agree 4  Leg curl exercise 109 80.74 4.04 Agree 5  Jumping exercise to change legs 103 76.30 3.81 Agree 6  Hopscotch exercise 113 83.70 4.19 Agree 7  Running exercise to raise thighs in place 99 73.33 3.67 Agree 8  Group 2: Frog jumping exercise 103 76.30 3.81 Agree Truong et al.                                                                                                Journal of Humanities and Education Development (JHED) J. Humanities Educ. Dev.- 6(2)-2024 https://theshillonga.com/index.php/jhed                                                                                                                                                17  9  Exercises to develop strength. Exercise lying face down - leaning forward 101 74.81 3.74 Agree 10  Exercises lying on your back - crunches 99 73.33 3.67 Agree 11  Step up and down exercise on a 50cm fitness platform 98 72.59 3.63 Agree 12  Leg straddling exercise 96 71.11 3.56 Agree 13  Exercise to kneel and bounce high in place 100 74.07 3.70 Agree 14  Group 3: Exercises to develop endurance. Squat exercise - stand up. 105 77.78 3.89 Agree 15  Exercises for moving across the field. 102 75.56 3.78 Agree 16  Exercises to move forward and backward 97 71.85 3.59 Agree 17  Jump rope exercise 101 74.81 3.74 Agree 18  Zigzag running exercise 100 74.07 3.70 Agree 19  Flexibility and coordination exercises. Leg and thigh contraction exercises 98 72.59 3.63 Agree 20  Exercise to spread your legs to the sides. 100 74.07 3.70 Agree 21  Ankle stretching exercise 103 76.30 3.81 Agree 22  Exercises for coordinated movement and jumping 101 74.81 3.78 Agree 23  Knee curl exercise on the fitness ladder 97 71.85 3.59 Agree 24  Group 5: Exercises with bridges. Exercise to move diagonally across the stone field to a fixed suspension bridge 101 74.81 3.74 Agree 25  Exercise on moving rocks to a fixed suspension bridge 95 70.37 3.52 Agree 26  Exercises on moving rocks to a fixed suspension bridge 98 72.59 3.63 Agree 27  Thigh lift exercise 97 71.85 3.59 Agree 28  Exercise to raise the bridge with the inside of the foot 98 72.59 3.63 Agree 29  General bridge lifting exercises. 100 74.07 3.70 Agree 30  Exercise to toss the shuttlecock and kick with the instep over the net 95 70.37 3.52 Agree 31  Exercise to toss the shuttlecock and kick with the inside of the foot over the net 98 72.59 3.63 Agree 32  Exercise continuously 100 74.07 3.70 Agree 33  Exercise continuously 97 71.85 3.59 Agree 34  2-person shuttlecock passing exercise 102 75.56 3.78 Agree 35  Exercises to continuously pass the shuttlecock in groups 97 71.85 3.59 Agree 36  Exercise to push the bridge with the instep into the box 100 74.07 3.70 Agree   ISSN: 2581-8651 Vol-6, Issue-2, Mar-Apr 2024 https://dx.doi.org/10.22161/jhed.6.2.2 Peer-Reviewed Journal Journal of Humanities and Education Development  (JHED)  https://theshillonga.com/index.php/jhed                                                                                                                                                18 Qua bảng 2 cho thấy, tất cả36 bài tập theo đề xuất của đề tài đều có sự tán thành ở Table 2 shows that all 36 exercises proposed by the topic have an agreement level of > 70% or more with an average score > 3.41 - 4.20 points. Thus, the project will use 36 exercises to develop a research plan and put it into practical experimental application to improve the effectiveness of physical education according to the project of the optional sport of shuttlecock for female students. member of Hanoi Metropolitan University Class of 2023.  IV. CONCLUSION Through the interview results, 36 exercises belonging to 5 groups of exercises to improve the effectiveness of physical education were selected according to the project of the optional sport of shuttlecock for female students of the Class of 2023 Hanoi Metropolitan University with unanimous approval score > 70% or higher and have an average score > 3.41 - 4.20 points.  REFERENCES [1] Duong Nghiep Chi, Tran Duc Dung, Ta Huu Hieu, Nguyen Duc Van (2004), Sports Measurement, Sports Publishing House, Hanoi. [2] Trinh Trung Hieu, Nguyen Sy Ha (1994), Sports training, Sports Publishing House, Hanoi. [3] Dang Ngoc Quang (2003), Shuttlecock textbook, Pedagogical University Publishing House, Hanoi. [4] Dang Ngoc Quang (2008), Research on basic techniques of shuttlecock kicking, shuttlecocking, and initial teaching and training methods for young shuttlecock athletes, Doctoral thesis, Institute of Sports and Exercise Sciences Sports, Hanoi. [5] General Department of Physical Training and Sports, Department of Mass Physical Training and Sports (1994), Shuttlecock, Sports Publishing House, Hanoi. [6] Nguyen Cong Truong (2022), Research on exercises to improve the left shuttlecock effect for Hanoi male shuttlecock athletes, Doctoral thesis, Institute of Sports Science, Hanoi.   

Selection of Exercises to Improve the Effectiveness of Physical Education under the Project of Elective Sports Cockpitching for Female Students K2023 Hanoi Metropolitan University

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Selection of Exercises to Improve the Effectiveness of Physical Education under the Project of Elective Sports Cockpitching for Female Students K2023 Hanoi Metropolitan University

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