"MP 459""Prepared by Dr. Mary Jean Baker in collaboration with Dr. Evelyn H. Johnson, Dr. Rhonwyn Lowry, and Jean Brand, with consultation of a committee of county and State Extension workers. Extension Service, U. S. Department of Agriculture.

Baker, Mary Jean

Brand, Jean

Johnson, Evelyn H.

Lowry, Rhonwyn

English

University of Missouri: MOspace

CUSTOM PACKWhat's one nutrient that is taken for granted? WATER.It makes up most of your body and the food you eat.Many people don’t get enough water. Lack of water makes you feel bad much faster than lack of any other nutrient.There are two ways to get low on water:Losing water fast as in crash dieting or some illnesses. This makes cells in your body shrink. You may be weaker and have slower reflexes than usual. Some people have be­come very sick from losing water fast.Not drinking enough water. You may have kidney or bowel trouble because the body can’t get rid of wastes as it should.Archival version -- See extension.missouri.eduIs the water you see, the water you get?Not all of it. Scientists recommend you drink at least 6 to 8 glasses of water a day. In addition, your t as you use energyOffer it to them and let them see you drinking it.Prepared by Dr. Mary Jean Baker in collaboration with Dr. Evelyn H. Johnson, Dr. Rhonwyn Lowry, and Jean Brand, with consultation of a committee of county and State Extension workers. Extension Service, U. S. Department of Agriculture.What are some advantages of drinking plain water instead of flavored water such as soft drinks, coffee, and tea? Discuss conven­ience, cost, and calories.How much water did you drink yesterday? If you need more, how can you remember to get it?How much water from a fountain makes a glassful? To make a rough guess, count how many swallows you get from a glass.How could you help young children learn to drink plain water often?6^CAT\O^Issued in furtherance of cooperative extension work, acts of May 8 and June 30, 1914, in coopera­tion with the United States Department of Agriculture. Carl N. Scheneman, Vice President for Extension, Cooperative Extension Service, University of Missouri, Columbia, Mo. 65201. The University of Missouri is an equal employment and educational opportunity institution.MP 459University Libraries  University of Missouri  Digitization Information Page   Local identifier   MP0459  Source information      Format   Book      Content type   Text with images      Source ID        Notes     Capture information      Date captured               10/25/23     Scanner manufacturer Fujitsu     Scanner model  fi-7460      Scanning system software ScandAll Pro v. 2.1.5 Premium     Optical resolution  600 dpi     Color settings     8 bit grayscale      File types   tiff     Notes     Derivatives - Access copy      Compression   Tiff: LZW compression     Editing software  Adobe Photoshop      Resolution   600 dpi     Color    grayscale     File types   tiff     Notes   Images cropped, straightened, brightened. 

Water

https://mospace.umsystem.edu/xmlui/bitstream/10355/97367/1/MP0459-1975.pdf

Water

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