: A Travel Size CARE Package for Health and Mental Wellness in the Academy (virtual double session)

Abstract

To help participants build a CARE Package for Health and Mental Wellness, the workshop presenters will discuss strategies to recognize, manage, and cope with the mental, emotional, and physical health challenges students, staff, and faculty may encounter in the academy. The workshop will focus on anxiety, stress, strain, burnout, and signs of distress that impact their mental wellness and well-being. As clinical mental health clinicians and educators, the presenters will discuss the importance of health and wellness and self-care. The workshop will focus on the needs of the participants and provide opportunities and safe spaces for the participants to create a self-care package. Resources will be provided by presenters and participants. Audience participation is strongly encouraged but optional