Food rainbow to boost immunity in different age groups –review on nature’s perspective

Abstract

Food is a blessing in simple terms it not only nourishes and gives vitality but also provide reservoir to keep the body functioning in pace. Food act as a diet and medicine depends on how one uses it sensibly and accurately. The food rainbow is rich in variety with respect to appearance, taste, chemical composition, nutritional value and medicinal properties. As immunity is the integral part of body and it can be well maintained if one is having a good portion utilized daily from the food rainbow. In natural medicine the kitchen spices has played a pivotal role in health and making food palatable. Natural sources like vegetables, fruits, meat, nuts, dairy, grains and etc., are enriched with this blessing to heal and boost immunity. Every cell functions when it has the proper nutrition and every single body is different from other then comes the age and gender differentiation. This difference of age and gender demands variety of meals incorporated in daily diet thus food rainbow utilization is the key to maintain proper functioning of body cells and also boosting immunity. Energy packed food rainbow has not only the physiological benefits it vitalizes the emotional and psychological health as well. Co-ordination in all processes is achieved while mantaininghealthy life style and nutrition. As we all are well aware about the significance of maintaining a proper diet regimen to obtain sound health and active lifestyle. This article will elaborate about the food rainbow which must be included in daily routine in different age groups and genders. The daily recommendation for certain nutrients is different with growing age and also at the time of advancement in age. From research perspective the recommendations can be followed and results can be recorded for further enhancement on immunity booster food. This could be done at level of educational institute with students and teachers to extend the analysis and educate people from early age to understand and alter their diet according to their age and gender and get most out of it.