Wireless IoT has been one of the major breakthroughs of the current decade. It has improved the quality of life and has also aided in several improvements in domains like healthcare. Effective routing and energy conservation has been the major challenges in creating and maintaining a successful IoT network. This work presents a checkpoint based routing model, CSPR, to improve the transmission efficiency by reducing retransmission. This work selects checkpoints in the network prior to transmission. The checkpoints are used to build the final path. This process ensures that the routes created are dynamic and reactive, leading to improved security and increased path reliability. Comparison with existing routing model shows improved network lifetime and reduced selection overhead levels, exhibiting the high efficiency of CSPR
