Please view abstract in the attached PDF file

Allen, M.

Braun, W. A.

Clugh, J.

Gilson, T.

Pamperien, C.

Parmer, M.

Paulson, S.

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The Influence of Exercise Intensity on Post-Exercise Appetite Response    Gilson, T., Pamperien, C., Parmer, M., Clugh, J., Allen, M., Paulson, S., and Braun,     W.A. (FACSM), Shippensburg University, Shippensburg PA  tg2671@ship.edu, cp5026@ship.edu, mp4707@ship.edu, jc7695@ship.edu, ma9204@ship.edu, sapaul@ship.edu, wabrau@ship.edu   Purpose: To investigate the effects of exercise intensity on blood glucose response and hunger during recovery from exercise. Methods: Eight (male = 6; female =2), healthy volunteers (age=22.3±2.2 yrs.; BMI=25.3±1.9 kg/m2) completed two exercise conditions performed at self-selected pace: 2-mile run (Run) and a 2-mile walk (Walk) on separate days. Immediately prior to and following the exercise, blood glucose (BG) and lactate (BL) were measured. Upon completion of exercise the subjects sat comfortably for a 1-hr period over which time hunger was assessed every 15 min. Data were analyzed using a 2-way ANOVA with repeated measures (SPSS v. 19). Results: Post-exercise hunger was significantly elevated during recovery (p<.05), but no treatment effect was present. BL was significantly increased by RUN; but BG was not different between conditions. Conclusion: A fixed distance session of exercise completed under different intensities was not found to elicit differences in hunger sensation over one h of recovery from exercise. It may be that a greater exercise energy deficit would produce different effects on hunger. Condition Time (min) Post-ex BG (mg/dl) Post Hunger 1 h Hunger* Walk 35.9±1.4 87.3±4.8 4.3±0.8 6.5±0.8 Run 18.6±1.1# 84.6±6.7 5.2±0.8 7.3±0.8 *Different from Post Hunger (p<.05);#different from Walk (p<.05).   

The Influence of Exercise Intensity On Post-Exercise Appetite Response

http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1694&context=ijesab

The Influence of Exercise Intensity On Post-Exercise Appetite Response

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